Lemon Cilantro Tilapia
Light, flavorful, and ready in just 20 minutes, this Lemon Cilantro Tilapia recipe is a perfect go-to for a healthy and satisfying meal. Tender tilapia fillets are infused with vibrant citrus notes from freshly squeezed lemon juice, complemented by a savory blend of garlic, paprika, and ground black pepper. A sprinkle of fresh cilantro elevates the dish with its aromatic, herbal finish. Cooked to perfection in a buttery skillet, this quick and easy recipe delivers flaky, melt-in-your-mouth fish with minimal effort. Serve with lemon wedges for an extra burst of zest, and pair it with your favorite side of rice, veggies, or a salad to complete this refreshingly light dinner option. Ideal for weeknights or a casual dinner party, this dish is as nutritious as it is delicious.
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 2 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Fresh cilantro, chopped
- 2 cloves Garlic, minced
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 0.25 teaspoons Paprika
- 1 tablespoon Unsalted butter
- 4 pieces Lemon wedges (for serving)
Instructions
Rinse the tilapia fillets under cold water and pat them dry with a paper towel.
In a small bowl, mix together the lemon juice, olive oil, minced garlic, salt, black pepper, and paprika.
Brush both sides of the tilapia fillets with the mixture, ensuring they are evenly coated.
Heat a large non-stick skillet over medium heat and add the unsalted butter.
Once the butter has melted, add the tilapia fillets to the skillet. Cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Remove the skillet from heat and sprinkle the tilapia with the freshly chopped cilantro.
Plate the tilapia fillets and serve immediately with lemon wedges on the side.
Nutrition Facts
Calories |
907 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.2 g | 66% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 259 mg | 86% | |
| Sodium | 1410 mg | 61% | |
| Total Carbohydrate | 10.8 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 3.9 g | ||
| Protein | 105.4 g | 211% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1761 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
