Nutrition Facts for Lemon chicken stew with green olives

Lemon Chicken Stew with Green Olives

Image of Lemon Chicken Stew with Green Olives
Nutriscore Rating: 71/100

Brighten up your dinner table with this zesty and comforting Lemon Chicken Stew with Green Olives! This one-pot wonder combines golden seared chicken thighs, hearty vegetables like carrots, celery, and potatoes, and a rich, citrus-infused broth made vibrant with fresh lemon juice and briny green olives. The addition of fresh thyme and garlic lends depth to the stew, while thin slices of lemon added toward the end provide a refreshing burst of flavor. Perfect for cozy weeknight dinners or casual gatherings, this easy-to-make recipe delivers a harmonious balance of tangy, savory, and herbal notes. Serve it piping hot with crusty bread or fluffy rice to soak up every last drop of the luscious broth.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 6 pieces bone-in, skin-on chicken thighs
  • 2 teaspoons kosher salt
  • 1 teaspoons black pepper
  • 3 tablespoons all-purpose flour
  • 3 tablespoons olive oil
  • 1 large yellow onion
  • 4 cloves garlic cloves
  • 4 cups chicken broth
  • 2 whole lemon
  • 1 cup green olives
  • 4 sprigs fresh thyme
  • 3 medium carrots
  • 2 stalks celery stalks
  • 3 medium potatoes
  • 2 tablespoons parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the chicken thighs with 1 teaspoon of kosher salt and 1/2 teaspoon of black pepper. Lightly dust the chicken with the all-purpose flour, coating evenly.

2

Heat 2 tablespoons of olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat. Add the chicken thighs, skin-side down, and sear for 4-5 minutes per side until golden brown. Work in batches if needed. Remove the chicken and set aside.

3

Dice the yellow onion and mince the garlic. Add the remaining 1 tablespoon of olive oil to the pot, then sauté the onions for 3-4 minutes until softened. Add the minced garlic and cook for another 30 seconds, stirring constantly.

4

Peel and chop the carrots into bite-sized pieces. Slice the celery stalks and chop the potatoes into 1-inch cubes. Add the carrots, celery, and potatoes to the pot and cook for 2-3 minutes, stirring occasionally.

5

Pour the chicken broth into the pot, scraping up any browned bits from the bottom. Add the thyme sprigs, juice from 1 lemon, and the whole green olives. Bring the mixture to a boil.

6

Return the chicken thighs to the pot, skin-side up, ensuring they are partially submerged in the liquid. Reduce the heat to low, cover, and simmer for 40 minutes, or until the chicken is tender and the vegetables are cooked through.

7

Slice the second lemon into thin wedges or rounds, removing the seeds. Add these to the pot during the last 10 minutes of cooking for added brightness.

8

Taste the stew and adjust the seasoning with the remaining 1 teaspoon of salt and 1/2 teaspoon of black pepper, or to your preference.

9

Remove the thyme sprigs before serving. Ladle the stew into bowls and garnish with freshly chopped parsley. Serve hot with crusty bread or rice on the side.

Cooking Tip: Take your time with each step for the best results!
3743
cal
202.2g
protein
208.6g
carbs
237.0g
fat

Nutrition Facts

1 serving (3324.6g)
Calories
3743
% Daily Value*
Total Fat 237.0 g 304%
Saturated Fat 58.7 g 294%
Polyunsaturated Fat 4.3 g
Cholesterol 729 mg 243%
Sodium 8354 mg 363%
Total Carbohydrate 208.6 g 76%
Dietary Fiber 35.7 g 128%
Total Sugars 29.5 g
Protein 202.2 g 404%
Vitamin D 0.0 mcg 0%
Calcium 713 mg 55%
Iron 23.3 mg 129%
Potassium 7426 mg 158%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.1%%
21.4%%
56.5%%
Fat: 2133 cal (56.5%%)
Protein: 808 cal (21.4%%)
Carbs: 834 cal (22.1%%)