Lemon Chicken Breasts Low Fat
Bright, zesty, and guilt-free, these Low-Fat Lemon Chicken Breasts are a perfect addition to your healthy dinner lineup. Featuring tender, pan-seared chicken simmered in a tangy lemon-garlic sauce made with fresh lemon juice, zest, and low-sodium chicken broth, this dish is bursting with vibrant, citrusy flavors while remaining light and nutritious. A quick 10-minute prep and just one skillet make it a breeze for busy weeknights, offering restaurant-quality flavor without the extra calories. Garnished with fresh parsley for a pop of color, this recipe proves that healthy eating can be both simple and satisfying. Serve with steamed vegetables, quinoa, or a leafy green salad for a complete, wholesome meal that your entire family will love!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 tablespoon Olive oil
- 3 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 2 cloves Garlic, minced
- 1 cup Low-sodium chicken broth
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 2 tablespoons Fresh parsley, chopped (optional for garnish)
Instructions
Start by gently pounding the chicken breasts to an even thickness, around 1/2 inch. This will ensure they cook evenly.
Season the chicken breasts with salt and ground black pepper on both sides.
Heat a large non-stick skillet over medium heat and add the olive oil.
Once the oil is hot, add the chicken breasts to the skillet. Cook for 4-5 minutes on one side, then flip and cook for another 4-5 minutes, until golden brown on both sides and the internal temperature reaches 165°F (75°C). Remove the chicken from the skillet and set aside.
In the same skillet, reduce the heat to medium-low. Add the minced garlic and cook for about 30 seconds, stirring constantly to avoid burning.
Pour in the chicken broth, lemon juice, and lemon zest. Stir to combine and bring the mixture to a gentle simmer.
Return the chicken breasts to the skillet. Cover and let them simmer in the sauce for 10 minutes, turning them halfway to ensure they are coated in the sauce.
Remove the lid and let the sauce reduce slightly for an additional 3-5 minutes, spooning the sauce over the chicken occasionally.
Once the sauce is reduced and the chicken is fully cooked, garnish with fresh parsley if desired and serve immediately.
Nutrition Facts
Calories |
1314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 51% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1771 mg | 77% | |
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 2.4 g | ||
| Protein | 218.7 g | 437% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 115 mg | 9% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1936 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
