Lemon Chicken and Broccoli
Brighten up your dinner table with this zesty and wholesome Lemon Chicken and Broccoli recipe—a perfect balance of vibrant flavors and nourishing ingredients. Tender, golden-brown chicken breasts and crisp-tender broccoli are tossed in a luscious lemon sauce made with fresh lemon juice, savory chicken broth, and a touch of honey for subtle sweetness. Quick and easy to prepare, this dish comes together in just 40 minutes, making it an ideal weeknight dinner for busy households. The bold citrus notes and aromatic garlic elevate the dish, while the light, silky sauce ensures every bite is packed with flavor. Serve it over fluffy rice or creamy mashed potatoes for a complete meal. Perfectly versatile, healthy, and delicious, this standout recipe is sure to become a family favorite!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 3 cups broccoli florets
- 1 whole lemon
- 3 pieces garlic cloves
- 2 tablespoons olive oil
- 0.5 cup unsalted chicken broth
- 1 tablespoon honey
- 1 teaspoon cornstarch
- 2 tablespoons water
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Slice the chicken breasts horizontally into thin, even pieces. Season both sides with salt and pepper.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken and cook for 4-5 minutes per side, or until golden brown and cooked through. Remove the chicken and set aside.
In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil. Mince the garlic cloves and sauté them for 30 seconds until fragrant.
Add the broccoli florets to the skillet and cook for 3-4 minutes, stirring occasionally, until they are crisp-tender. Remove the broccoli and set aside with the chicken.
Zest the lemon, then juice it. In a small bowl, whisk together the lemon juice, lemon zest, chicken broth, honey, and cornstarch mixed with water to create a slurry.
Pour the lemon sauce mixture into the skillet and bring it to a gentle simmer. Cook for 2-3 minutes, stirring constantly, until the sauce thickens.
Return the chicken and broccoli to the skillet, tossing them gently to coat in the lemon sauce. Let everything heat through for 2-3 minutes.
Serve warm with your favorite side, such as rice or mashed potatoes, and garnish with extra lemon slices if desired.
Nutrition Facts
Calories |
1005 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.0 g | 53% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 1542 mg | 67% | |
| Total Carbohydrate | 41.9 g | 15% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 21.9 g | ||
| Protein | 119.4 g | 239% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 208 mg | 16% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1050 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
