Nutrition Facts for Lemon chicken

Lemon Chicken

Image of Lemon Chicken
Nutriscore Rating: 70/100

Bright, zesty, and bursting with flavor, this Lemon Chicken recipe is the ultimate balance of tangy citrus and savory goodness. Tender, pan-seared chicken breasts are coated in a light, golden crust and smothered in a velvety lemon garlic sauce, infused with the richness of chicken broth and butter. With the fresh zing of lemon zest and juice, paired with aromatic garlic and a sprinkle of parsley, this dish is as vibrant as it is comforting. Ready in under 40 minutes, it’s perfect for an elegant dinner or a quick weeknight meal. Serve it alongside roasted vegetables or fluffy rice for a complete, show-stopping plate. Keywords: lemon chicken recipe, tangy chicken, easy skillet chicken, lemon garlic sauce, quick dinner recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 whole lemon
  • 2 tablespoons olive oil
  • 3 pieces garlic cloves
  • 1 cup chicken broth
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons butter
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Begin by zesting one lemon and juicing both lemons. Set aside the zest and juice separately.

2

Slice the chicken breasts horizontally to create 8 thin pieces in total.

3

In a shallow dish, combine the flour, salt, and black pepper. Dredge each chicken piece in the flour mixture, coating well.

4

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add butter and let it melt.

5

Add the chicken pieces to the skillet in batches, cooking for about 3-4 minutes on each side until golden brown and cooked through. Remove chicken from skillet and set aside.

6

Lower the heat to medium, add the chopped garlic to the skillet, and sautΓ© for about 1 minute until fragrant.

7

Pour in the chicken broth, lemon juice, and lemon zest. Bring the mixture to a simmer, scraping up any browned bits from the bottom of the pan.

8

Return the chicken to the skillet and simmer for another 5 minutes, spooning the sauce over the chicken to ensure even coating.

9

Once the sauce has slightly thickened, transfer the chicken to serving plates.

10

Garnish the dish with freshly chopped parsley and thin slices of the second lemon for a bright finish. Serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
2115
cal
233.9g
protein
107.5g
carbs
77.7g
fat

Nutrition Facts

1 serving (1251.8g)
Calories
2115
% Daily Value*
Total Fat 77.7 g 100%
Saturated Fat 24.3 g 122%
Polyunsaturated Fat 3.5 g
Cholesterol 657 mg 219%
Sodium 3588 mg 156%
Total Carbohydrate 107.5 g 39%
Dietary Fiber 7.3 g 26%
Total Sugars 3.9 g
Protein 233.9 g 468%
Vitamin D 0.3 mcg 1%
Calcium 179 mg 14%
Iron 14.2 mg 79%
Potassium 2395 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
45.3%%
33.9%%
Fat: 699 cal (33.9%%)
Protein: 935 cal (45.3%%)
Carbs: 430 cal (20.8%%)