Nutrition Facts for Lemon chia seed muffins

Lemon Chia Seed Muffins

Image of Lemon Chia Seed Muffins
Nutriscore Rating: 52/100

Brighten up your morning routine with these zesty, protein-packed Lemon Chia Seed Muffins! Bursting with fresh lemon flavor from both juice and zest, these muffins are balanced with the crunchy texture of nutritious chia seeds. Made with creamy Greek yogurt for a velvety crumb and a boost of moisture, they’re a delightful combination of tangy and sweet in every bite. Perfect for breakfast, a midday snack, or even dessert, these easy-to-make muffins come together in just 15 minutes of prep time, making them a go-to recipe for busy bakers. With their light, citrusy aroma and bakery-style appeal, these lemon muffins are sure to become a household favorite. Plus, they stay fresh for days, making them ideal for meal prep or on-the-go snacking!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
18 min
πŸ•
Total Time
33 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups All-purpose flour
  • 2 tablespoons Chia seeds
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.75 cup Granulated sugar
  • 0.5 cup Unsalted butter, melted and cooled
  • 2 large Eggs
  • 0.75 cup Plain Greek yogurt
  • 0.25 cup Fresh lemon juice
  • 2 tablespoons Lemon zest
  • 1 teaspoon Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a standard 12-cup muffin tin with paper liners or grease the cups lightly.

2

In a large mixing bowl, whisk together the all-purpose flour, chia seeds, baking powder, baking soda, and salt. Set aside.

3

In another bowl, whisk the granulated sugar and melted butter until combined. Add the eggs one at a time, whisking well after each addition.

4

Stir in the Greek yogurt, lemon juice, lemon zest, and vanilla extract until smooth and well blended.

5

Gradually add the wet ingredients to the dry ingredients and fold them together using a spatula. Do not overmix; stir until just combined. The batter will be thick.

6

Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.

7

Place the muffin tin in the preheated oven and bake for 16–18 minutes, or until a toothpick inserted into the center of the muffins comes out clean.

8

Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.

9

Serve the muffins warm or at room temperature. Store any leftovers in an airtight container at room temperature for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
2719
cal
60.4g
protein
362.7g
carbs
117.8g
fat

Nutrition Facts

1 serving (901.7g)
Calories
2719
% Daily Value*
Total Fat 117.8 g 151%
Saturated Fat 67.2 g 336%
Polyunsaturated Fat 5.0 g
Cholesterol 649 mg 216%
Sodium 2338 mg 102%
Total Carbohydrate 362.7 g 132%
Dietary Fiber 15.9 g 57%
Total Sugars 160.1 g
Protein 60.4 g 121%
Vitamin D 2.1 mcg 10%
Calcium 488 mg 38%
Iron 14.6 mg 81%
Potassium 871 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.7%%
8.8%%
38.5%%
Fat: 1060 cal (38.5%%)
Protein: 241 cal (8.8%%)
Carbs: 1450 cal (52.7%%)