Nutrition Facts for Lemon carrots

Lemon Carrots

Image of Lemon Carrots
Nutriscore Rating: 73/100

Brighten up your table with this vibrant and flavorful Lemon Carrots recipe, a quick and easy side dish that’s ready in just 25 minutes! Tender, blanched carrot sticks are sautéed to perfection in rich, melted butter, then coated with a delightful glaze made from fresh lemon juice, lemon zest, and a touch of honey. The result is a beautifully balanced dish, combining sweetness with a tangy citrus kick. Finished with a sprinkle of fresh parsley for a pop of color, these zesty, buttery carrots are perfect for pairing with roasted meats, fish, or your favorite holiday mains. Packed with natural flavor and irresistible simplicity, this recipe is a must-try for fans of healthy and delicious vegetable sides.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 g carrots
  • 30 g unsalted butter
  • 2 tbsp lemon juice
  • 1 tsp lemon zest
  • 1 tbsp honey
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the carrots and cut them into evenly-sized sticks, approximately 2-3 inches long.

2

Bring a large pot of salted water to a boil. Add the carrots and blanch for 4-5 minutes until just tender but still slightly crisp.

3

Drain the carrots and immediately submerge them in a bowl of ice water to stop the cooking process. Drain again and set aside.

4

In a large skillet, melt the butter over medium heat. Add the blanched carrots and sauté for 2-3 minutes until lightly caramelized.

5

Stir in the lemon juice, lemon zest, and honey. Toss the carrots to evenly coat them in the sauce.

6

Season with salt and black pepper to taste, stirring to combine.

7

Let the carrots cook for an additional 2 minutes, allowing the glaze to thicken and cling to the carrots.

8

Transfer the lemon carrots to a serving dish and garnish with fresh chopped parsley, if desired.

9

Serve warm and enjoy this zesty, buttery side dish!

Cooking Tip: Take your time with each step for the best results!
498
cal
5.2g
protein
68.4g
carbs
27.0g
fat

Nutrition Facts

1 serving (587.8g)
Calories
498
% Daily Value*
Total Fat 27.0 g 35%
Saturated Fat 15.2 g 76%
Polyunsaturated Fat 0.5 g
Cholesterol 66 mg 22%
Sodium 1531 mg 67%
Total Carbohydrate 68.4 g 25%
Dietary Fiber 14.6 g 52%
Total Sugars 41.7 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 184 mg 14%
Iron 1.9 mg 11%
Potassium 1667 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.9%%
3.9%%
45.2%%
Fat: 243 cal (45.2%%)
Protein: 20 cal (3.9%%)
Carbs: 273 cal (50.9%%)