Lemon Butter Braised Beet Greens
Brighten up your side dish rotation with Lemon Butter Braised Beet Greens, a quick and flavorful recipe that turns humble beet tops into a showstopping dish. Tender beet greens are gently braised in a buttery garlic sauce infused with fresh lemon juice and zest, creating a perfect balance of richness and zesty freshness. A hint of red pepper flakes adds optional heat, while a splash of vegetable stock ensures the greens stay vibrant and tender. Ready in just 20 minutes, this easy, nutrient-packed side pairs beautifully with roasted chicken, grilled fish, or your favorite plant-based entrée. Perfect for weeknights or special occasions, this dish is the tastiest way to reduce food waste and celebrate seasonal produce! Keywords: beet greens recipe, lemon butter, braised vegetables, quick side dish, sustainable cooking.
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Recipe Information
Ingredients
- 6 cups beet greens
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- 2 tablespoons lemon juice, freshly squeezed
- 1 teaspoon lemon zest
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 0.25 teaspoon red pepper flakes (optional)
- 0.25 cup water or vegetable stock
Instructions
Thoroughly wash the beet greens to remove any dirt or grit. Trim the stems and chop the greens into roughly 2-inch pieces. Pat dry with a clean towel or use a salad spinner to remove excess water.
Heat a large skillet over medium heat and add the olive oil and butter. Once the butter has melted and begins to bubble, add the minced garlic and sauté for 1-2 minutes, until fragrant and lightly golden.
Add the chopped beet greens to the skillet in batches, allowing them to wilt slightly before adding more. Stir to coat the greens in the butter and garlic.
Sprinkle the salt, black pepper, and optional red pepper flakes over the greens. Stir well to distribute the seasoning.
Pour in the water or vegetable stock and cover the skillet with a lid. Allow the beet greens to braise for 4-5 minutes, stirring occasionally, until they are tender but still vibrant in color.
Remove the lid and stir in the lemon juice and lemon zest. Let the liquid simmer for an additional minute, allowing the flavors to meld.
Taste and adjust the seasoning, adding more salt or pepper if needed. Remove the skillet from heat.
Transfer the Lemon Butter Braised Beet Greens to a serving dish and serve warm. Pair with roasted chicken, grilled fish, or your favorite plant-based main.
Nutrition Facts
Calories |
906 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.4 g | 85% | |
| Saturated Fat | 23.5 g | 118% | |
| Polyunsaturated Fat | 9.8 g | ||
| Cholesterol | 83 mg | 28% | |
| Sodium | 3254 mg | 141% | |
| Total Carbohydrate | 78.7 g | 29% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 57.1 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 19.0 mg | 106% | |
| Potassium | 1588 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
