Lemon Broccoli
Brighten up your table with this vibrant and refreshing Lemon Broccoli recipe—a quick and easy side dish that’s bursting with flavor and perfect for any meal! Tender-crisp broccoli florets are blanched to preserve their natural color and texture, then sautéed in fragrant garlic-infused olive oil for a delightful aromatic base. A zesty combination of fresh lemon juice and lemon zest adds a tangy twist, while a hint of red pepper flakes (optional) lends a subtle heat for added complexity. With just 10 minutes of prep and cook time, this light yet flavorful dish is a nutritious way to elevate your weeknight dinners or complement a hearty entrée. Perfectly seasoned with salt, black pepper, and a touch of citrusy brightness, Lemon Broccoli is the ultimate crowd-pleaser that’s as healthy as it is delicious!
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Recipe Information
Ingredients
- 500 grams Broccoli florets
- 2 tablespoons Olive oil
- 2 cloves Garlic cloves, minced
- 1 teaspoon Lemon zest
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
Rinse the broccoli florets thoroughly under cold water and pat dry.
Heat a large pot of water to a boil and lightly salt it. Add the broccoli florets and cook for 2-3 minutes until they turn bright green and slightly tender.
Immediately transfer the cooked broccoli to a bowl of ice water to stop the cooking process. Drain and set aside.
Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
Add the drained broccoli to the skillet and toss to coat in the garlic-infused olive oil.
Sprinkle in the lemon zest, drizzle the lemon juice, and season with salt, black pepper, and red pepper flakes if using. Toss everything well to combine.
Cook for another 2-3 minutes, stirring occasionally, until the broccoli is heated through and flavors meld together.
Remove from heat and transfer the lemon broccoli to a serving dish. Serve warm as a refreshing side to your favorite main course.
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1327 mg | 58% | |
| Total Carbohydrate | 28.8 g | 10% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 6.7 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 255 mg | 20% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 70 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
