Nutrition Facts for Lemon braised artichokes over pasta

Lemon Braised Artichokes Over Pasta

Image of Lemon Braised Artichokes Over Pasta
Nutriscore Rating: 74/100

Elevate your pasta night with this vibrant and fragrant recipe for Lemon Braised Artichokes Over Pasta. Fresh artichokes are gently braised with zesty lemons, garlic, and a splash of white wine (or vegetable broth) until tender and infused with flavor. The dish comes together beautifully as the tender artichokes and their citrusy, garlicky braising liquid are tossed with perfectly al dente spaghetti, creating a silky sauce that clings to every strand. A sprinkle of fresh parsley and optional Parmesan cheese adds the perfect finishing touch. This Mediterranean-inspired pasta is a delightful balance of brightness and earthiness, making it a perfect vegetarian dinner option. Quick and easy to prepare in under an hour, this recipe is a must-try for anyone craving a light yet satisfying meal! Perfect for β€œlemon pasta recipes,” β€œartichoke pasta dishes,” and those seeking β€œeasy vegetarian dinner ideas.”

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 whole Artichokes
  • 2 whole Lemon
  • 4 tablespoons Olive oil
  • 4 cloves Garlic
  • 1 cup Dry white wine (or vegetable broth)
  • 1 cup Water
  • 2 tablespoons Fresh parsley, chopped
  • 12 ounces Dried spaghetti
  • 0.5 cup Grated Parmesan cheese (optional)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Crushed red chili flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Prepare the artichokes by trimming the outer leaves, cutting off the top inch of the leaves, and trimming the stem to about 1 inch. Slice each artichoke in half and remove the fuzzy choke if present.

2

Immediately rub each cut artichoke with one of the lemons (cut in half) to prevent browning. Slice one lemon into thin rounds and set aside.

3

Bring a large pot of salted water to a boil for the pasta, but do not cook the pasta yet.

4

Heat 2 tablespoons of olive oil in a large, deep skillet over medium heat.

5

Add the minced garlic and sautΓ© for 1-2 minutes until fragrant, being careful not to burn it.

6

Add the artichoke halves cut-side down to the skillet. Cook for 1-2 minutes to lightly brown them.

7

Pour in the white wine (or vegetable broth) and water. Add the thinly sliced lemon rounds, salt, black pepper, and chili flakes, if using.

8

Reduce the heat to low, cover the skillet, and let the artichokes simmer for 25-30 minutes until tender, turning them occasionally.

9

While the artichokes are braising, cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta water before draining.

10

Once the artichokes are tender, remove the lid and increase the heat to medium-high to reduce the braising liquid slightly, about 2-3 minutes.

11

Add the cooked spaghetti to the skillet with the artichokes. Toss thoroughly to combine, adding reserved pasta water as needed for a silky sauce.

12

Drizzle with the remaining olive oil and sprinkle with parsley. Adjust seasoning with additional salt and pepper, if desired.

13

Serve immediately with grated Parmesan cheese on top, if using. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2907
cal
104.8g
protein
341.2g
carbs
110.7g
fat

Nutrition Facts

1 serving (1646.7g)
Calories
2907
% Daily Value*
Total Fat 110.7 g 142%
Saturated Fat 35.9 g 180%
Polyunsaturated Fat 10.0 g
Cholesterol 106 mg 35%
Sodium 5115 mg 222%
Total Carbohydrate 341.2 g 124%
Dietary Fiber 50.6 g 181%
Total Sugars 22.4 g
Protein 104.8 g 210%
Vitamin D 0.0 mcg 0%
Calcium 1582 mg 122%
Iron 17.7 mg 98%
Potassium 2763 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.1%%
15.1%%
35.8%%
Fat: 996 cal (35.8%%)
Protein: 419 cal (15.1%%)
Carbs: 1364 cal (49.1%%)