Nutrition Facts for Lemon berry cooler

Lemon Berry Cooler

Image of Lemon Berry Cooler
Nutriscore Rating: 72/100

Quench your thirst with the zesty and fruity delight of a Lemon Berry Cooler, a refreshing drink perfect for warm weather or any time you crave something vibrant and delicious. This quick and easy beverage combines freshly squeezed lemon juice, a medley of mixed berries, and a touch of natural sweetness from sugar or honey, creating a tangy-sweet flavor explosion. Blended to silky perfection and strained for a smooth finish, this cooler is light, hydrating, and packed with antioxidants from the berries. Served over ice and garnished with mint leaves and lemon slices, it’s as visually stunning as it is tasty. Ready in just 10 minutes, this homemade drink is a crowd-pleaser that’s ideal as a summer mocktail or a refreshing afternoon pick-me-up.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 0.5 cup Lemon juice (freshly squeezed)
  • 1 cup Mixed berries (strawberries, blueberries, blackberries)
  • 2 tablespoons Sugar (or honey for a natural sweetener)
  • 2 cups Water
  • 1 cup Ice cubes
  • 4 leaves Mint leaves (optional, for garnish)
  • 2 slices Lemon slices (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the mixed berries thoroughly under cold running water and drain well.

2

In a blender, combine the mixed berries, lemon juice, sugar (or honey), and 1 cup of water. Blend until smooth.

3

Place a fine mesh strainer over a pitcher and pour the berry-lemon mixture through it, pressing gently with a spoon to remove any pulp or seeds. Discard the pulp.

4

Add the remaining 1 cup of water to the pitcher and stir to combine.

5

Fill two glasses with ice cubes and pour the Lemon Berry Cooler over the ice.

6

Optional: Garnish each glass with a mint leaf and a slice of lemon for extra flair.

7

Serve immediately and enjoy your refreshing Lemon Berry Cooler!

⚑
Cooking Tip: Take your time with each step for the best results!
263
cal
2.3g
protein
67.9g
carbs
1.0g
fat

Nutrition Facts

1 serving (1113.6g)
Calories
263
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 19 mg 1%
Total Carbohydrate 67.9 g 25%
Dietary Fiber 10.9 g 39%
Total Sugars 51.7 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 96 mg 7%
Iron 1.3 mg 7%
Potassium 475 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.7%%
3.2%%
3.1%%
Fat: 9 cal (3.1%%)
Protein: 9 cal (3.2%%)
Carbs: 271 cal (93.7%%)