Lemon Basil Marinade for Chicken
Infuse your chicken with the vibrant, zesty flavors of this Lemon Basil Marinade—a perfect blend of fresh basil, tangy lemon juice, and fragrant lemon zest that will elevate any grilled, baked, or pan-seared dish. This easy-to-make marinade combines extra-virgin olive oil, minced garlic, a touch of honey for natural sweetness, and optional red pepper flakes for a hint of heat, creating a well-rounded balance of flavors. With a quick 10-minute prep time and a marinade period of 2 to 24 hours, this recipe ensures tender, flavorful chicken that’s perfect for summer barbecues or weeknight dinners. Pair with roasted vegetables or a light salad for a fresh, wholesome meal. Whether you’re looking for a healthy marinade idea or searching for dishes packed with herbaceous goodness, this Lemon Basil Marinade for Chicken is guaranteed to impress.
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Recipe Information
Ingredients
- 1 cup Fresh basil leaves
- 0.25 cup Fresh lemon juice
- 1 tablespoon Lemon zest
- 0.25 cup Extra-virgin olive oil
- 3 whole Garlic cloves, minced
- 1 tablespoon Honey
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Crushed red pepper flakes (optional)
- 4 pieces Chicken breasts or thighs
Instructions
In a blender or food processor, combine the fresh basil leaves, lemon juice, lemon zest, olive oil, minced garlic, honey, salt, ground black pepper, and crushed red pepper flakes (if using). Blend until smooth and well combined.
Place the chicken breasts or thighs in a large resealable plastic bag or shallow dish.
Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag tightly or cover the dish with plastic wrap.
Refrigerate for at least 2 hours or up to 24 hours to allow the flavors to infuse. For the best results, marinate overnight.
When ready to cook, remove the chicken from the marinade and discard any excess marinade.
Cook the chicken using your preferred method, such as grilling, baking, or pan-searing, until the internal temperature reaches 165°F (74°C). Serve and enjoy!
Nutrition Facts
Calories |
1781 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.0 g | 109% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2880 mg | 125% | |
| Total Carbohydrate | 28.3 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 18.9 g | ||
| Protein | 217.6 g | 435% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 143 mg | 11% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1997 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
