Lemon Baked Cod Ovnsstekt Torsk Med Sitron
Delight your taste buds with Lemon Baked Cod (Ovnsstekt Torsk Med Sitron), a quick and easy Scandinavian-inspired dish brimming with fresh, zesty flavor. This recipe features tender, flaky cod fillets infused with the brightness of freshly squeezed lemon juice and zest, complemented by a savory blend of garlic, olive oil, and a touch of smoked paprika. With just 10 minutes of prep and 15 minutes in the oven, this healthy, low-fat meal is perfect for busy weeknights or elegant dinners alike. A garnish of fresh parsley adds a pop of color and herbal notes, while optional unsalted butter lends a luxurious richness to the dish. Serve with steamed vegetables, boiled potatoes, or a crisp green salad for a light yet satisfying meal that’s as nutritious as it is delicious. Keywords: Scandinavian baked cod, lemon baked cod recipe, healthy seafood dinner, quick cod recipe, ovnsstekt torsk, easy lemon fish recipe.
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Recipe Information
Ingredients
- 4 pieces (about 150g each) fresh cod fillets
- 1 large lemon
- 2 tablespoons olive oil
- 2 minced garlic cloves
- 2 tablespoons (chopped) fresh parsley
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 2 tablespoons (optional, for richness) unsalted butter
Instructions
Preheat your oven to 200°C (400°F) and lightly grease a baking dish with a bit of olive oil.
Pat the cod fillets dry with paper towels and place them in the prepared baking dish.
Zest and juice the lemon. Set aside the zest for garnishing later. Drizzle the cod fillets evenly with the lemon juice.
In a small bowl, combine the olive oil, minced garlic, sea salt, black pepper, and paprika. Mix well.
Brush the olive oil mixture generously over the cod fillets, ensuring they are well coated.
If using, dot the cod with small pieces of unsalted butter for added richness.
Bake the cod in the preheated oven for 12–15 minutes, or until the fish is opaque and flakes easily with a fork.
Remove from the oven and let rest for 2 minutes. Garnish with the reserved lemon zest and fresh parsley.
Serve immediately with steamed vegetables, boiled potatoes, or a light salad for a complete meal.
Nutrition Facts
Calories |
986 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.7 g | 73% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 320 mg | 107% | |
| Sodium | 2662 mg | 116% | |
| Total Carbohydrate | 10.3 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 2.0 g | ||
| Protein | 109.9 g | 220% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 2709 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
