Lemon Baked Cod from Greece
Infused with the vibrant flavors of the Mediterranean, this Lemon Baked Cod from Greece is a light yet satisfying seafood dish that’s perfect for weeknights or special dinners alike. Tender cod fillets are bathed in a zesty marinade of fresh lemon juice, olive oil, garlic, and herbs, then baked alongside juicy cherry tomatoes, sweet red onion, and fragrant dill for a burst of freshness in every bite. A hint of dry white wine keeps the fish moist and adds a subtle depth of flavor, while thin lemon slices create a beautifully aromatic presentation. Ready in just 35 minutes, this healthy and flavorful Greek-style cod pairs wonderfully with crusty bread, rice, or a crisp Greek salad. It’s a must-try recipe for fans of Mediterranean cuisine and seafood lovers looking for a quick yet elegant meal.
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Recipe Information
Ingredients
- 4 pieces cod fillets
- 2 lemons
- 4 tablespoons olive oil
- 3 pieces garlic cloves
- 3 tablespoons fresh parsley
- 2 tablespoons fresh dill
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons dry white wine
- 1 cup cherry tomatoes
- 1 small red onion
Instructions
Preheat your oven to 375°F (190°C).
Rinse the cod fillets under cold water and pat them dry with paper towels.
Zest and juice one of the lemons. Slice the second lemon into thin rounds and set aside.
In a small bowl, combine the lemon juice, lemon zest, olive oil, minced garlic, sea salt, and black pepper. Mix well to create a marinade.
Place the cod fillets in a baking dish large enough to keep them in a single layer. Pour the marinade over the fillets, ensuring they are evenly coated.
Slice the red onion thinly and scatter it around the fish. Add the cherry tomatoes and fresh lemon slices on top and around the cod for additional flavor.
Sprinkle the chopped parsley and dill over the fish and vegetables.
Drizzle the dry white wine over the dish to enhance flavor and moisture.
Cover the baking dish with aluminum foil to keep the fish moist while baking.
Bake the cod in the preheated oven for 15 minutes. Then, remove the foil and bake for an additional 8-10 minutes, or until the cod is opaque and flakes easily with a fork.
Serve the lemon baked cod with a side of crusty bread, rice, or a fresh Greek salad, and enjoy!
Nutrition Facts
Calories |
241 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 552 mg | 24% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 2.6 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 39 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 539 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
