Lemon Asparagus Ii
Bright, zesty, and effortlessly elegant, Lemon Asparagus II is the perfect side dish to elevate any meal. This simple yet flavor-packed recipe features tender-crisp asparagus sautéed with garlic in olive oil, then brought to life with a refreshing burst of fresh lemon juice and zest. Seasoned to perfection with salt and freshly ground black pepper, this dish gets an optional finishing touch of grated Parmesan cheese for a savory kick. Ready in just 20 minutes, Lemon Asparagus II is a quick and healthy addition to your dinner table, pairing beautifully with grilled chicken, fish, or pasta. Packed with vibrant flavor and simple ingredients, this easy asparagus recipe is sure to become your go-to for a fresh and citrusy side.
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Recipe Information
Ingredients
- 1 pound Fresh asparagus
- 2 tablespoons Olive oil
- 1 tablespoon Fresh lemon juice
- 2 cloves Garlic, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 1 teaspoon Lemon zest
- 2 tablespoons Parmesan cheese, grated (optional)
Instructions
Rinse the asparagus under cold water and pat dry. Trim off the woody ends (approximately 1-2 inches) at the base of each spear.
In a large skillet, heat the olive oil over medium heat until shimmering.
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn it.
Add the asparagus spears to the skillet in a single layer. Cook for 5-7 minutes, turning occasionally, until the spears are tender-crisp and bright green.
Sprinkle the cooked asparagus with salt, black pepper, and lemon zest. Drizzle the fresh lemon juice over the top and toss gently to combine.
Transfer the asparagus to a serving plate. If desired, sprinkle with grated Parmesan cheese for an additional layer of flavor.
Serve warm as a side dish to your favorite main course and enjoy!
Nutrition Facts
Calories |
401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 164 mg | 7% | |
| Total Carbohydrate | 22.1 g | 8% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 6.9 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 980 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
