Nutrition Facts for Lemon asparagus casserole

Lemon Asparagus Casserole

Image of Lemon Asparagus Casserole
Nutriscore Rating: 64/100

Brighten up your dinner table with this irresistible Lemon Asparagus Casserole, a creamy, zesty, and utterly comforting dish that's perfect for any occasion. Crisp-tender asparagus is coated in a luscious Parmesan-infused lemon cream sauce and topped with a golden, crunchy breadcrumb crust for added texture and flavor. This easy-to-make baked casserole comes together in under 40 minutes, combining fresh, vibrant ingredients like lemon zest and juice to elevate the natural flavors of the asparagus. Whether served as a holiday side dish or a weeknight vegetarian main, this recipe adds a burst of sunshine to your meal with its perfect balance of tangy, cheesy, and savory notes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound asparagus
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 1 cup grated Parmesan cheese
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.25 teaspoon garlic powder
  • 1 cup breadcrumbs
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set it aside.

2

Wash the asparagus, trim the woody ends, and cut the spears into 2-inch pieces.

3

Bring a large pot of water to a boil, and blanch the asparagus for 2-3 minutes until crisp-tender. Drain and immediately transfer to an ice bath to stop the cooking process. Drain and set aside.

4

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes until the mixture is lightly golden.

5

Gradually whisk in the milk, ensuring no lumps remain. Cook for 3-4 minutes, stirring constantly, until the sauce thickens.

6

Stir in the Parmesan cheese, lemon zest, lemon juice, salt, black pepper, and garlic powder. Mix until the cheese is melted and the sauce is smooth. Remove from heat.

7

Spread the blanched asparagus evenly in the prepared baking dish. Pour the cheese sauce over the asparagus, ensuring it is evenly coated.

8

In a small bowl, mix the breadcrumbs with olive oil until evenly coated. Sprinkle the breadcrumb mixture over the top of the casserole.

9

Bake in the preheated oven for 20-25 minutes, or until the top is golden and the casserole is bubbly.

10

Remove from the oven, let it rest for 5 minutes, and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1737
cal
76.3g
protein
144.7g
carbs
103.5g
fat

Nutrition Facts

1 serving (1255.7g)
Calories
1737
% Daily Value*
Total Fat 103.5 g 133%
Saturated Fat 47.0 g 235%
Polyunsaturated Fat 4.3 g
Cholesterol 223 mg 74%
Sodium 4653 mg 202%
Total Carbohydrate 144.7 g 53%
Dietary Fiber 14.6 g 52%
Total Sugars 41.0 g
Protein 76.3 g 153%
Vitamin D 5.5 mcg 28%
Calcium 1674 mg 129%
Iron 16.0 mg 89%
Potassium 1762 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.9%%
16.8%%
51.3%%
Fat: 931 cal (51.3%%)
Protein: 305 cal (16.8%%)
Carbs: 578 cal (31.9%%)