Lemon Asparagus and Carrots
Brighten up your dinner table with this vibrant Lemon Asparagus and Carrots recipe—a quick and easy side dish that’s bursting with fresh, zesty flavor. Tender-crisp asparagus and sweet carrots are sautéed with garlic, then gently steamed to perfection, allowing them to soak up the tangy essence of fresh lemon juice and zest. A touch of olive oil, a sprinkle of parsley, and a seasoning of salt and black pepper elevate this simple dish into a delightful, healthy addition to any meal. Ready in just 22 minutes, this colorful medley pairs beautifully with roasted chicken, grilled fish, or a hearty grain bowl, making it a perfect choice for weeknight dinners or elegant gatherings alike.
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Recipe Information
Ingredients
- 450 grams asparagus
- 300 grams carrots
- 1 whole lemon
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley
- 60 milliliters water
Instructions
Trim the woody ends off the asparagus and cut the spears into 5 cm pieces.
Peel the carrots and slice them into thin diagonal rounds about 0.5 cm thick.
Finely mince the garlic cloves and zest the lemon. Set the zest aside, then juice the lemon into a small bowl.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the garlic and sauté for about 30 seconds, or until fragrant.
Add the sliced carrots to the skillet and stir to coat them in the oil and garlic. Cook for 5 minutes, stirring occasionally.
Add the asparagus to the skillet and stir well. Pour in the water, then cover the skillet with a lid and let the vegetables steam for 5-6 minutes, or until just tender but still slightly crisp.
Remove the lid and stir in the lemon juice, lemon zest, salt, and black pepper. Cook for an additional 1-2 minutes to allow the flavors to meld.
Sprinkle the chopped fresh parsley over the dish and give everything a final toss.
Transfer the lemon asparagus and carrots to a serving dish and serve warm.
Nutrition Facts
Calories |
495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1405 mg | 61% | |
| Total Carbohydrate | 54.1 g | 20% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 24.3 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 2044 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
