Lemon Asparagus 3 Weight Watchers Points
Brighten up your dinner table with this zesty and vibrant Lemon Asparagus recipe, a quick and healthy side dish that's only 3 Weight Watchers Points per serving! This dish is bursting with fresh flavors, thanks to tender-crisp asparagus kissed with a citrusy blend of fresh lemon juice and zest. A touch of olive oil and sautéed garlic adds richness, while a sprinkle of optional red pepper flakes brings a subtle heat. Ready in just 20 minutes, this low-calorie, veggie-forward recipe is perfect for busy weeknights or as a light, guilt-free addition to your holiday spread. Whether you're following Weight Watchers or simply craving a flavorful way to enjoy seasonal produce, this easy asparagus recipe will leave you feeling satisfied without any of the guilt!
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Recipe Information
Ingredients
- 1 pound asparagus
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- 2 cloves garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.125 teaspoon red pepper flakes (optional)
- 0.25 cup water
Instructions
Wash the asparagus and trim the woody ends by snapping or cutting about 1-2 inches from the base.
In a large skillet, heat 1 teaspoon of olive oil over medium heat for about 1 minute.
Add the minced garlic to the skillet and sauté for 30 seconds to 1 minute until fragrant, being careful not to burn it.
Add the asparagus to the skillet and toss to coat it in the garlic and olive oil.
Sprinkle the salt, black pepper, and optional red pepper flakes over the asparagus to season.
Pour in 1/4 cup of water, cover the skillet, and let the asparagus steam for 3-5 minutes, depending on your desired level of tenderness.
Uncover the skillet and continue cooking for another 2-3 minutes to evaporate any remaining water.
Remove the skillet from heat and drizzle the lemon juice over the asparagus. Add the lemon zest and toss gently to combine.
Transfer the asparagus to a serving plate and enjoy as a healthy side dish.
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1192 mg | 52% | |
| Total Carbohydrate | 21.7 g | 8% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 9.0 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 970 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
