Nutrition Facts for Lemon apple coleslaw

Lemon Apple Coleslaw

Image of Lemon Apple Coleslaw
Nutriscore Rating: 72/100

Brighten up your menu with this refreshing Lemon Apple Coleslaw, a perfect balance of zesty citrus and natural sweetness! This vibrant side dish combines crisp green and red cabbage, grated carrots, and juicy green and red apples, all tossed in a creamy dressing made with tangy lemon juice, Greek yogurt, and just a touch of honey for sweetness. A sprinkle of fresh parsley adds a pop of color and flavor, while the hint of apple cider vinegar ties everything together beautifully. Ready in just 20 minutes, this coleslaw is ideal for barbecues, picnics, or as a crunchy topping for sandwiches and wraps. Serve it chilled to let the bold, fresh flavors shine!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 cups, shredded green cabbage
  • 2 cups, shredded red cabbage
  • 1 large, grated carrot
  • 1 large, julienned or grated green apple
  • 1 large, julienned or grated red apple
  • 3 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 0.5 cup mayonnaise
  • 0.25 cup Greek yogurt
  • 1 tablespoon honey
  • 1 tablespoon apple cider vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons, chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large bowl, combine the shredded green cabbage, shredded red cabbage, grated carrot, and julienned green and red apples.

2

In a medium-sized mixing bowl, prepare the dressing by whisking together the lemon juice, lemon zest, mayonnaise, Greek yogurt, honey, apple cider vinegar, salt, and black pepper.

3

Pour the dressing over the cabbage and apple mixture. Toss everything together gently until all the ingredients are evenly coated with the dressing.

4

Sprinkle the chopped parsley over the top and give the coleslaw one final toss.

5

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

6

Give the coleslaw a quick stir before serving. Serve chilled as a side dish or on sandwiches and wraps.

Cooking Tip: Take your time with each step for the best results!
1358
cal
11.4g
protein
142.5g
carbs
88.1g
fat

Nutrition Facts

1 serving (1204.4g)
Calories
1358
% Daily Value*
Total Fat 88.1 g 113%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 120 mg 40%
Sodium 1619 mg 70%
Total Carbohydrate 142.5 g 52%
Dietary Fiber 22.7 g 81%
Total Sugars 82.4 g
Protein 11.4 g 23%
Vitamin D 0.0 mcg 0%
Calcium 290 mg 22%
Iron 4.0 mg 22%
Potassium 1684 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.5%%
3.2%%
56.3%%
Fat: 792 cal (56.3%%)
Protein: 45 cal (3.2%%)
Carbs: 570 cal (40.5%%)