Nutrition Facts for Lemon and wine marinade
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Lemon and Wine Marinade

Image of Lemon and Wine Marinade
Nutriscore Rating: 52/100

Transform your dishes with the vibrant and zesty flavors of this Lemon and Wine Marinade, a versatile blend perfect for elevating chicken, fish, or vegetables. This quick, 10-minute recipe combines the tangy brightness of fresh lemon juice and dry white wine with rich olive oil, aromatic garlic, and a touch of honey for subtle sweetness. Fresh parsley, oregano, and a hint of black pepper and salt add layers of savory depth, creating a marinade that’s both refreshing and well-balanced. Whether you're preparing a light summer meal or an elegant dinner, this marinade ensures tender, flavorful results every time. Use it to enhance your ingredients and bring a gourmet touch to your cooking!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 tablespoons Lemon juice
  • 4 tablespoons Dry white wine
  • 2 tablespoons Olive oil
  • 2 cloves Garlic, minced
  • 2 tablespoons Fresh parsley, finely chopped
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
  • 1 teaspoon Honey
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium-sized bowl, combine the lemon juice, white wine, and olive oil. Whisk together until well blended.

2

Add the minced garlic, fresh parsley, dried oregano, salt, and black pepper to the bowl. Mix thoroughly.

3

Drizzle in the honey and continue to whisk until the marinade is smooth and emulsified.

4

Taste the marinade and adjust seasoning if needed (add more salt or pepper to suit your taste).

5

Use immediately to marinate chicken, fish, or vegetables. For best results, marinate in the refrigerator for at least 30 minutes or up to 2 hours.

6

Discard any leftover marinade that has come into contact with raw meat or seafood.

⚑
Cooking Tip: Take your time with each step for the best results!
83
cal
0.2g
protein
3.6g
carbs
6.8g
fat

Nutrition Facts

1 serving (41.0g)
Calories
83
% Daily Value*
Total Fat 6.8 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 245 mg 11%
Total Carbohydrate 3.6 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 2.0 g
Protein 0.2 g 0%
Vitamin D 0.0 mcg 0%
Calcium 10 mg 1%
Iron 0.2 mg 1%
Potassium 47 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
1.2%%
80.1%%
Fat: 245 cal (80.1%%)
Protein: 3 cal (1.2%%)
Carbs: 57 cal (18.8%%)