Nutrition Facts for Lemon and parsley potatoes

Lemon and Parsley Potatoes

Image of Lemon and Parsley Potatoes
Nutriscore Rating: 71/100

Brighten up your dinner table with these zesty and herbaceous Lemon and Parsley Potatoes, a simple yet flavor-packed side dish perfect for any occasion. Tender baby potatoes are boiled to perfection before being coated in a fresh and tangy dressing made from lemon juice, lemon zest, minced garlic, and olive oil. A sprinkle of finely chopped parsley adds a vibrant pop of color and an earthy flavor lift. Ready in just 30 minutes, this easy recipe balances citrusy brightness with a hint of garlic for a side that pairs beautifully with fish, grilled chicken, or roasted vegetables. Serve them warm and watch as this fresh, flavorful, and gluten-free side steals the show! Keywords: Lemon and Parsley Potatoes, easy potato recipes, zesty side dishes, gluten-free potato recipe, quick side dish recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams Baby potatoes
  • 2 tablespoons Lemon juice
  • 1 teaspoon Lemon zest
  • 3 tablespoons Olive oil
  • 2 tablespoons Fresh parsley
  • 1 clove Garlic
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 liter Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the baby potatoes thoroughly to remove any dirt. If they vary greatly in size, cut the larger ones into halves to ensure they cook evenly.

2

In a large saucepan, bring 1 liter of water to a boil. Add 1/2 teaspoon of salt to the water.

3

Carefully add the potatoes to the boiling water and cook for 15–20 minutes, or until they are fork-tender but not falling apart.

4

While the potatoes are cooking, finely chop the fresh parsley and mince the garlic clove. Set them aside.

5

In a small bowl, combine the lemon juice, lemon zest, olive oil, minced garlic, 1/4 teaspoon of black pepper, and a pinch of salt. Whisk the ingredients together to create the dressing.

6

Once the potatoes are done, drain them in a colander and let them rest for a minute to let excess moisture evaporate.

7

Transfer the hot potatoes to a large mixing bowl. Pour the lemon dressing over the potatoes and gently toss to coat them evenly.

8

Sprinkle the chopped parsley over the potatoes and toss again to incorporate the herbs.

9

Taste the potatoes and adjust the seasoning with additional salt or pepper if needed.

10

Serve the Lemon and Parsley Potatoes warm as a side dish alongside your favorite protein or salad.

Cooking Tip: Take your time with each step for the best results!
767
cal
10.8g
protein
92.2g
carbs
42.2g
fat

Nutrition Facts

1 serving (1602.6g)
Calories
767
% Daily Value*
Total Fat 42.2 g 54%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 1244 mg 54%
Total Carbohydrate 92.2 g 34%
Dietary Fiber 7.7 g 28%
Total Sugars 4.3 g
Protein 10.8 g 22%
Vitamin D 0.0 mcg 0%
Calcium 154 mg 12%
Iron 4.6 mg 26%
Potassium 2215 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.6%%
5.5%%
48.0%%
Fat: 379 cal (48.0%%)
Protein: 43 cal (5.5%%)
Carbs: 368 cal (46.6%%)