Nutrition Facts for Lemon and parsley couscous

Lemon and Parsley Couscous

Image of Lemon and Parsley Couscous
Nutriscore Rating: 69/100

Brighten up your meal with this zesty and vibrant Lemon and Parsley Couscous! This quick and easy recipe comes together in just 15 minutes, making it a perfect weeknight side dish or light main course. Fluffy couscous is infused with the fresh flavors of lemon juice and zest, balanced by the earthy warmth of garlic and a touch of black pepper. Finely chopped parsley adds a burst of color and herbaceousness, while a drizzle of olive oil ties it all together with silky richness. Whether served warm or at room temperature, this dish pairs beautifully with grilled seafood, roasted vegetables, or hearty Mediterranean-style proteins. Elevate your table with this versatile and refreshing couscous recipe!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup couscous
  • 1.25 cups water
  • 2 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 2 teaspoons lemon zest
  • 0.5 cups parsley, finely chopped
  • 1 clove garlic, minced
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, bring 1.25 cups of water to a boil.

2

Add 1 tablespoon of olive oil and 0.5 teaspoons of salt to the boiling water.

3

Remove the pan from the heat and immediately stir in 1 cup of couscous.

4

Cover the saucepan with a lid and let the couscous sit for 5 minutes to absorb the water.

5

Fluff the couscous with a fork, breaking up any clumps.

6

In a small mixing bowl, whisk together the remaining 1 tablespoon of olive oil, 3 tablespoons of lemon juice, and 2 teaspoons of lemon zest.

7

Add the lemon mixture to the couscous and gently stir to incorporate.

8

Fold in the minced garlic, 0.5 cups of finely chopped parsley, 0.25 teaspoons of black pepper, and adjust seasoning if needed.

9

Serve warm or at room temperature as a side dish or a light main course.

Cooking Tip: Take your time with each step for the best results!
493
cal
10.7g
protein
50.4g
carbs
29.4g
fat

Nutrition Facts

1 serving (663.6g)
Calories
493
% Daily Value*
Total Fat 29.4 g 38%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 1561 mg 68%
Total Carbohydrate 50.4 g 18%
Dietary Fiber 7.3 g 26%
Total Sugars 3.2 g
Protein 10.7 g 21%
Vitamin D 0.0 mcg 0%
Calcium 328 mg 25%
Iron 13.4 mg 74%
Potassium 1279 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.6%%
8.4%%
52.0%%
Fat: 264 cal (52.0%%)
Protein: 42 cal (8.4%%)
Carbs: 201 cal (39.6%%)