Lemon and Parsley Butter Beans
Bring vibrant flavors to your table with this Lemon and Parsley Butter Beans recipe—a quick, wholesome dish bursting with zesty citrus, aromatic garlic, and fresh herbs. This one-pan recipe combines tender butter beans, lightly sautéed in olive oil, with the brightness of fresh lemon juice and zest, finished with a generous sprinkle of chopped parsley. Perfect as a light main, a side dish, or even a warm salad, this recipe comes together in just 15 minutes and is naturally vegan, gluten-free, and packed with protein and fiber. Whether served warm or at room temperature, these lemon-infused beans are an irresistible addition to any meal, ideal for weeknight dinners or a fresh, crowd-pleasing addition to your next gathering.
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Recipe Information
Ingredients
- 400 g butter beans (cooked or canned)
- 2 tbsp olive oil
- 2 pcs garlic cloves
- 1 pcs lemon (zest and juice)
- 30 g fresh parsley
- 0.5 tsp sea salt
- 0.25 tsp black pepper
- 0.25 tsp red pepper flakes (optional)
Instructions
If using canned butter beans, rinse and drain them thoroughly. Set aside.
Finely mince the garlic and chop the parsley, reserving a small portion of parsley for garnish.
Zest and juice the lemon, keeping both components separate.
Heat the olive oil over medium heat in a large skillet.
Add the minced garlic to the skillet and sauté for 1–2 minutes until fragrant, being careful not to burn it.
Stir in the butter beans and cook for 4–5 minutes, stirring occasionally, until they are heated through and slightly golden in spots.
Lower the heat and add the lemon juice, lemon zest, sea salt, black pepper, and red pepper flakes (if using). Stir well to coat the beans evenly.
Add the chopped parsley and stir until evenly distributed, reserving a small amount for garnish.
Remove from heat and transfer the butter beans to a serving dish.
Sprinkle with the reserved parsley for a touch of freshness and serve warm or at room temperature.
Nutrition Facts
Calories |
734 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1890 mg | 82% | |
| Total Carbohydrate | 88.3 g | 32% | |
| Dietary Fiber | 21.3 g | 76% | |
| Total Sugars | 5.3 g | ||
| Protein | 31.4 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 216 mg | 17% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1503 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
