Lemon and Mint Marinade for Poultry
Transform your poultry dishes with this vibrant Lemon and Mint Marinade, a quick and versatile recipe that adds a burst of fresh, zesty flavor to chicken, turkey, or any poultry of your choice. Featuring the tang of fresh lemon juice and zest, the earthy warmth of ground cumin, and the aromatic sweetness of honey, this marinade strikes the perfect balance of citrusy brightness and bold seasoning. Finely chopped mint leaves bring a refreshing twist, while a touch of garlic and olive oil ensures your poultry is tantalizingly moist and flavorful. Ready in just 10 minutes, this marinade is ideal for grilling, roasting, or baking, making it a go-to for summer barbecues or cozy family dinners. Marinate your poultry for at least 2 hours—or overnight—for a truly unforgettable taste experience! Keywords: lemon mint marinade, poultry marinade recipe, citrus mint chicken marinade.
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Recipe Information
Ingredients
- 4 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 3 tablespoons olive oil
- 2 tablespoons fresh mint leaves, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon honey
- 0.5 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
In a small mixing bowl, combine 4 tablespoons of fresh lemon juice and 1 teaspoon of lemon zest.
Whisk in 3 tablespoons of olive oil until emulsified.
Add 2 tablespoons of finely chopped fresh mint leaves and 2 minced garlic cloves to the bowl.
Stir in 1 teaspoon of honey and 0.5 teaspoon of ground cumin for added sweetness and warmth.
Season the mixture with 1 teaspoon of salt and 0.5 teaspoon of freshly ground black pepper.
Mix the marinade thoroughly to ensure all ingredients are evenly combined.
Place your poultry (chicken breasts, thighs, or a whole chicken) into a resealable plastic bag or a shallow dish.
Pour the marinade over the poultry, making sure it is fully coated.
Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 2 hours, or up to overnight, for maximum flavor.
Nutrition Facts
Calories |
437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 55% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2366 mg | 103% | |
| Total Carbohydrate | 15.4 g | 6% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 7.9 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 203 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
