Nutrition Facts for Lemon and feta pasta

Lemon and Feta Pasta

Image of Lemon and Feta Pasta
Nutriscore Rating: 61/100

Bright, zesty, and delightfully creamy, this Lemon and Feta Pasta is a quick and flavorful weeknight dinner that’s ready in just 25 minutes. Featuring al dente spaghetti tossed in a tangy lemon-feta sauce with a hint of garlic, this recipe perfectly balances rich and refreshing flavors. The vibrant addition of fresh parsley enhances the dish with a pop of color and herbal freshness, while a splash of reserved pasta water creates a silky texture. With simple ingredients like olive oil, black pepper, and a squeeze of fresh lemon, this Mediterranean-inspired pasta is both elegant and easy to make. Serve it up as a light main course or a stunning side dish, and don’t forget to top it with an extra sprinkle of parsley for that perfect finishing touch. A true crowd-pleaser!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 350 g spaghetti
  • 150 g feta cheese
  • 2 lemon
  • 3 garlic cloves
  • 3 tbsp olive oil
  • 3 tbsp fresh parsley
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 cup reserved pasta water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions. Reserve 0.5 cups of the pasta water before draining.

2

While the pasta cooks, crumble the feta cheese into a medium mixing bowl. Zest one lemon and juice both lemons. Add the zest and juice to the bowl with the feta and set aside.

3

Finely mince the garlic cloves. Heat the olive oil in a large skillet over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant but not browned.

4

Reduce the heat to low and add the cooked spaghetti to the skillet with the garlic. Pour in the reserved pasta water and toss gently to combine.

5

Stir the feta-lemon mixture into the skillet with the pasta, mixing well so the feta begins to melt and create a creamy sauce. Add salt and black pepper to taste.

6

Chop the parsley and sprinkle it over the pasta. Toss one final time to evenly distribute the flavors.

7

Serve immediately, garnished with additional parsley and an extra squeeze of lemon if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1388
cal
44.1g
protein
130.1g
carbs
78.0g
fat

Nutrition Facts

1 serving (805.5g)
Calories
1388
% Daily Value*
Total Fat 78.0 g 100%
Saturated Fat 27.3 g 136%
Polyunsaturated Fat 5.0 g
Cholesterol 134 mg 44%
Sodium 4087 mg 178%
Total Carbohydrate 130.1 g 47%
Dietary Fiber 10.4 g 37%
Total Sugars 6.3 g
Protein 44.1 g 88%
Vitamin D 0.6 mcg 3%
Calcium 845 mg 65%
Iron 8.8 mg 49%
Potassium 561 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.2%%
12.6%%
50.2%%
Fat: 702 cal (50.2%%)
Protein: 176 cal (12.6%%)
Carbs: 520 cal (37.2%%)