Nutrition Facts for Lemon almond green beans

Lemon Almond Green Beans

Image of Lemon Almond Green Beans
Nutriscore Rating: 85/100

Brighten up your dinner table with these vibrant and flavorful Lemon Almond Green Beans! This quick and easy side dish features tender-crisp green beans tossed with zesty lemon zest and juice, nutty toasted slivered almonds, and a hint of garlic for depth. A touch of olive oil brings everything together, while a sprinkle of salt and black pepper enhances each bite. Ready in just 20 minutes, this healthy, gluten-free recipe is perfect for weeknight meals, holiday dinners, or any occasion that calls for a fresh, citrusy twist. Serve it alongside roasted chicken, grilled salmon, or as a standalone vegetarian delight.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 pound fresh green beans
  • 0.5 cup slivered almonds
  • 1 whole lemon
  • 1 tablespoon olive oil
  • 2 cloves garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and trim the green beans by snapping off the ends or cutting them with a knife. Set aside.

2

Zest the lemon and then cut it in half to juice it. You will need both the zest and the juice for this recipe.

3

In a large skillet, heat the olive oil over medium heat.

4

Add the slivered almonds to the skillet and toast for 2-3 minutes, stirring frequently, until they are golden and fragrant. Remove the almonds from the skillet and set them aside.

5

Mince the garlic cloves and add them to the same skillet. Cook for 30 seconds until fragrant, being careful not to burn them.

6

Add the trimmed green beans to the skillet along with the 0.25 cup of water. Cover the skillet and steam the green beans for 5 minutes, or until they are tender but still crisp.

7

Remove the lid and let any remaining water evaporate. Add the salt, black pepper, lemon zest, and lemon juice to the green beans. Toss everything together to evenly coat the beans.

8

Stir in the toasted almonds, reserving a few for garnishing if desired.

9

Transfer the green beans to a serving dish and sprinkle the reserved almonds on top. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
675
cal
23.6g
protein
54.0g
carbs
48.5g
fat

Nutrition Facts

1 serving (666.7g)
Calories
675
% Daily Value*
Total Fat 48.5 g 62%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 1.4 g
Cholesterol 0 mg 0%
Sodium 1212 mg 53%
Total Carbohydrate 54.0 g 20%
Dietary Fiber 24.5 g 88%
Total Sugars 18.9 g
Protein 23.6 g 47%
Vitamin D 0.0 mcg 0%
Calcium 343 mg 26%
Iron 7.9 mg 44%
Potassium 1569 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.9%%
12.6%%
58.4%%
Fat: 436 cal (58.4%%)
Protein: 94 cal (12.6%%)
Carbs: 216 cal (28.9%%)