Nutrition Facts for Leg of lamb with oregano and lemon

Leg of Lamb with Oregano and Lemon

Image of Leg of Lamb with Oregano and Lemon
Nutriscore Rating: 58/100

Treat your taste buds to a Mediterranean-inspired feast with this succulent Leg of Lamb with Oregano and Lemon. Perfectly seasoned with a fragrant blend of fresh and dried oregano, zesty lemon juice, and aromatic garlic, this bone-in lamb roast is elevated by its tender, juicy texture and rich flavors. The marinade seeps into every crevice, thanks to shallow slits made in the meat, imparting a vibrant citrus-herb profile that pairs perfectly with the lamb’s natural depth. Roasted to perfection and basted optionally with stock for added moisture, this dish is a show-stopping centerpiece for family gatherings or festive occasions. Complement it with roasted vegetables or your favorite sides, and garnish with fresh lemon slices and oregano for a presentation as impressive as its flavor. With minimal prep time and oven-roasting ease, this recipe is as approachable as it is unforgettable.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 20 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 piece (about 5-6 lbs) bone-in leg of lamb
  • 6 cloves garlic cloves
  • 2 tablespoons fresh oregano leaves
  • 1 tablespoon dried oregano
  • 4 tablespoons lemon juice
  • 2 teaspoons lemon zest
  • 0.25 cup olive oil
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 cup chicken or lamb stock (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C) and prepare a roasting pan with a rack.

2

Using a sharp knife, make small, shallow slits all over the surface of the leg of lamb to help the marinade penetrate.

3

In a small bowl, combine the garlic (minced), fresh oregano, dried oregano, lemon juice, lemon zest, olive oil, kosher salt, and black pepper.

4

Rub the marinade all over the lamb, ensuring it gets into the slits. Optionally, let the lamb marinate at room temperature for 30 minutes or refrigerate it for a few hours or overnight for deeper flavor.

5

Place the lamb on the rack in the roasting pan. If using stock, pour it into the bottom of the pan to keep the meat moist.

6

Roast the lamb in the preheated oven for about 1.5 to 2 hours, or until the internal temperature registers 135Β°F (57Β°C) for medium-rare or 145Β°F (63Β°C) for medium, as measured with an instant-read thermometer.

7

Remove the lamb from the oven, tent it loosely with aluminum foil, and let it rest for 15-20 minutes before carving. This helps the juices redistribute, ensuring tender meat.

8

Carve the leg of lamb and serve with roasted vegetables or a side of your choice, garnished with extra lemon slices and oregano if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
7247
cal
470.8g
protein
16.1g
carbs
587.7g
fat

Nutrition Facts

1 serving (2654.3g)
Calories
7247
% Daily Value*
Total Fat 587.7 g 753%
Saturated Fat 231.1 g 1156%
Polyunsaturated Fat 5.3 g
Cholesterol 1814 mg 605%
Sodium 3679 mg 160%
Total Carbohydrate 16.1 g 6%
Dietary Fiber 3.4 g 12%
Total Sugars 2.1 g
Protein 470.8 g 942%
Vitamin D 0.0 mcg 0%
Calcium 358 mg 28%
Iron 39.0 mg 217%
Potassium 6407 mg 136%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.9%%
26.0%%
73.1%%
Fat: 5289 cal (73.1%%)
Protein: 1883 cal (26.0%%)
Carbs: 64 cal (0.9%%)