Nutrition Facts for Leftover spaghetti vegetable soup

Leftover Spaghetti Vegetable Soup

Image of Leftover Spaghetti Vegetable Soup
Nutriscore Rating: 73/100

Transform your leftovers into a hearty, comforting bowl of *Leftover Spaghetti Vegetable Soup*, a resourceful and delicious way to breathe new life into yesterday's meal. This easy recipe combines tender leftover spaghetti (with or without sauce) with a medley of vibrant vegetables like carrots, celery, and zucchini, all simmered in a savory broth infused with oregano and basil. With just 15 minutes of prep time, this one-pot wonder is perfect for busy weeknights or a cozy lunch. Customize it further with fresh spinach or a garnish of grated Parmesan for added flavor and nutrition. A warm, satisfying twist on traditional vegetable soup, this recipe is as eco-friendly as it is deliciousβ€”a must-try for minimizing food waste while maximizing taste!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 cups leftover spaghetti (with or without sauce)
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic cloves, minced
  • 2 medium carrots, diced
  • 2 stalks celery stalks, diced
  • 1 medium zucchini, diced
  • 14.5 ounces canned diced tomatoes (with juice)
  • 6 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 cups fresh spinach (optional)
  • 0.25 cups Parmesan cheese, grated (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and sautΓ© for 3-4 minutes until softened.

3

Stir in the minced garlic and cook for 1 minute until fragrant.

4

Add the diced carrots and celery to the pot and cook for 5-6 minutes, stirring occasionally, until they begin to soften.

5

Stir in the diced zucchini and cook for another 3-4 minutes.

6

Pour in the canned diced tomatoes (including their juice) and vegetable broth. Stir to combine.

7

Add the dried oregano, dried basil, salt, and black pepper. Bring the mixture to a boil.

8

Reduce the heat to a simmer and cook uncovered for 10-12 minutes, allowing the vegetables to become tender.

9

Stir in the leftover spaghetti, breaking it apart if needed, and cook for 3-5 minutes until heated through.

10

If using fresh spinach, add it to the pot and cook for an additional 2-3 minutes until wilted.

11

Taste and adjust seasoning if needed.

12

Serve hot, garnished with grated Parmesan cheese if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1817
cal
80.8g
protein
245.7g
carbs
66.6g
fat

Nutrition Facts

1 serving (3096.5g)
Calories
1817
% Daily Value*
Total Fat 66.6 g 85%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 6.9 g
Cholesterol 36 mg 12%
Sodium 8406 mg 365%
Total Carbohydrate 245.7 g 89%
Dietary Fiber 39.3 g 140%
Total Sugars 50.9 g
Protein 80.8 g 162%
Vitamin D 0.6 mcg 3%
Calcium 1322 mg 102%
Iron 19.7 mg 109%
Potassium 5980 mg 127%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.6%%
17.0%%
31.5%%
Fat: 599 cal (31.5%%)
Protein: 323 cal (17.0%%)
Carbs: 982 cal (51.6%%)