Nutrition Facts for Leeks with olives and feta

Leeks with Olives and Feta

Image of Leeks with Olives and Feta
Nutriscore Rating: 60/100

Elevate your side dish game with this vibrant and flavorful recipe for Leeks with Olives and Feta. Tender, melt-in-your-mouth leeks are gently simmered with garlic and olive oil to create a rich, aromatic base, then brightened with briny kalamata olives and a splash of zesty lemon juice. Finished with a sprinkling of creamy, crumbled feta cheese and a touch of fresh parsley, this Mediterranean-inspired dish offers a perfect balance of savory and tangy elements. Simple yet refined, this recipe is ready in just 30 minutes and makes an ideal warm or room-temperature side dish for any meal, or even a light appetizer. Discover the perfect harmony of textures and flavors in this easy-to-make, vegetarian-friendly recipe!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 whole leeks
  • 3 tablespoons olive oil
  • 2 whole garlic cloves, minced
  • 0.5 cup kalamata olives, sliced
  • 0.5 cup feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Trim and clean the leeks by cutting off the dark green tops and roots. Slice them in half lengthwise, then into 1-inch pieces. Rinse thoroughly to remove any dirt between the layers.

2

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

3

Add the leeks to the skillet and stir to coat them in the oil and garlic. Cook for 2-3 minutes until they start to soften.

4

Pour in the water, cover the skillet with a lid, and simmer the leeks on low heat for 10-12 minutes until tender and most of the liquid is absorbed.

5

Stir in the sliced kalamata olives, lemon juice, salt, and black pepper. Cook for another 2 minutes to combine the flavors.

6

Transfer the leeks and olives to a serving dish. Sprinkle the crumbled feta cheese and chopped parsley on top.

7

Serve warm or at room temperature as a side dish or light appetizer.

Cooking Tip: Take your time with each step for the best results!
1166
cal
22.8g
protein
66.9g
carbs
92.9g
fat

Nutrition Facts

1 serving (908.1g)
Calories
1166
% Daily Value*
Total Fat 92.9 g 119%
Saturated Fat 27.4 g 137%
Polyunsaturated Fat 4.0 g
Cholesterol 100 mg 33%
Sodium 4416 mg 192%
Total Carbohydrate 66.9 g 24%
Dietary Fiber 14.9 g 53%
Total Sugars 16.5 g
Protein 22.8 g 46%
Vitamin D 0.0 mcg 0%
Calcium 904 mg 70%
Iron 14.1 mg 78%
Potassium 996 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
7.6%%
70.0%%
Fat: 836 cal (70.0%%)
Protein: 91 cal (7.6%%)
Carbs: 267 cal (22.4%%)