Nutrition Facts for Leeks in cheese sauce

Leeks in Cheese Sauce

Image of Leeks in Cheese Sauce
Nutriscore Rating: 61/100

Indulge in the cozy, comforting flavors of this classic Leeks in Cheese Sauce recipe, a delightful blend of tender leeks smothered in a velvety, homemade cheddar cheese sauce. Perfect as a side dish or a satisfying vegetarian main, this dish combines the earthy sweetness of leeks with a creamy, tangy sauce infused with a hint of Dijon mustard and optional warming nutmeg. For added crunch, a golden breadcrumb topping can be broiled to perfection, making this recipe as texturally dynamic as it is flavorful. Ready in just 35 minutes, it’s an easy yet elegant dish that pairs beautifully with roasted meats or fresh salads, making it a versatile addition to any meal. Whether you’re looking for an elevated comfort food or a unique way to showcase seasonal leeks, this recipe is sure to captivate taste buds and hearts alike.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 whole leeks
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 1.5 cups sharp cheddar cheese
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.125 teaspoon grated nutmeg (optional)
  • 0.5 cup breadcrumbs (optional for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Trim the leeks by cutting off the dark green tops and the root ends. Slice them lengthwise and rinse thoroughly to remove any dirt trapped between the layers.

2

Cut the cleaned leeks into 2- to 4-inch sections and set them aside.

3

Bring a large pot of salted water to a boil. Add the leeks and simmer for 6-8 minutes, or until tender. Drain and keep warm.

4

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, until the mixture forms a smooth paste (roux).

5

Gradually whisk in the milk, about 1/4 cup at a time, making sure the milk is fully incorporated before adding more. This prevents lumps. Cook and stir the sauce for about 5-7 minutes, or until it thickens.

6

Reduce the heat to low and stir in the shredded cheddar cheese, Dijon mustard, salt, black pepper, and nutmeg (if using). Cook for 1-2 minutes, or until the cheese is melted and the sauce is smooth.

7

Preheat your broiler (optional, if adding a breadcrumb topping).

8

Arrange the cooked leeks in a shallow baking dish. Pour the cheese sauce evenly over the leeks, ensuring they are well-coated.

9

If desired, sprinkle breadcrumbs over the top for added texture. Place the dish under the broiler for 2-3 minutes, or until the breadcrumbs are golden brown and crispy.

10

Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1687
cal
71.0g
protein
127.8g
carbs
104.9g
fat

Nutrition Facts

1 serving (1128.9g)
Calories
1687
% Daily Value*
Total Fat 104.9 g 134%
Saturated Fat 63.9 g 320%
Polyunsaturated Fat 0.3 g
Cholesterol 318 mg 106%
Sodium 2954 mg 128%
Total Carbohydrate 127.8 g 46%
Dietary Fiber 8.7 g 31%
Total Sugars 40.9 g
Protein 71.0 g 142%
Vitamin D 5.4 mcg 27%
Calcium 2086 mg 160%
Iron 11.1 mg 62%
Potassium 1583 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.4%%
16.3%%
54.3%%
Fat: 944 cal (54.3%%)
Protein: 284 cal (16.3%%)
Carbs: 511 cal (29.4%%)