Leek Veggie Dip Low Cal
Creamy, flavorful, and guilt-free, this Leek Veggie Dip is the ultimate low-calorie appetizer or snack that’s both nutritious and delicious. Made with the subtle sweetness of sautéed leeks, velvety non-fat Greek yogurt, and a touch of low-fat cream cheese, this dip delivers a perfectly creamy texture without piling on the calories. A hint of garlic, tangy lemon juice, and fresh parsley elevate the flavor, making it a vibrant and wholesome pairing for your favorite fresh veggies like carrots, cucumbers, or bell peppers. Ready in just 20 minutes and packed with low-fat, nutrient-rich ingredients, this dip is an easy, healthy addition to your next party platter or meal-prep routine. Garnished with paprika for a final pop of color, it’s a crowd-pleaser you’ll want to make on repeat!
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Recipe Information
Ingredients
- 2 large stalks leeks
- 1 cup plain non-fat Greek yogurt
- 4 tablespoons low-fat cream cheese
- 1 teaspoon olive oil
- 2 cloves garlic
- 2 tablespoons fresh parsley
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon paprika (optional, for garnish)
Instructions
Trim and clean the leeks thoroughly to remove dirt and grit. Thinly slice the white and light green parts of the leeks.
Heat the olive oil in a skillet over medium heat. Add the sliced leeks and a pinch of salt, and sauté for 8–10 minutes until soft and slightly caramelized. Stir occasionally to prevent them from burning.
Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant. Remove from heat and allow the mixture to cool slightly.
In a food processor, combine the sautéed leeks and garlic, Greek yogurt, low-fat cream cheese, lemon juice, parsley, salt, and black pepper.
Blend the mixture until smooth and creamy. Taste and adjust seasoning if necessary.
Transfer the dip to a serving bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
Before serving, optionally sprinkle a pinch of paprika over the top for a pop of color.
Serve with an assortment of fresh vegetables like carrot sticks, cucumber slices, celery, or bell pepper strips.
Nutrition Facts
Calories |
101 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 227 mg | 10% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 4.6 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 234 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
