Nutrition Facts for Leek potato soup

Leek Potato Soup

Image of Leek Potato Soup
Nutriscore Rating: 68/100

Cozy up with a comforting bowl of Leek Potato Soup, a velvety classic that’s as satisfying as it is simple to make. This heartwarming recipe combines the mild sweetness of sautéed leeks and creamy potatoes, simmered to perfection in a rich chicken or vegetable stock. Blended until silky smooth and finished with a luxurious splash of heavy cream, this soup strikes the perfect balance of hearty and elegant. With a prep time of just 15 minutes, it’s an ideal choice for busy weeknights or a light yet flavorful starter for gatherings. Garnish with a sprinkle of fresh parsley for a pop of color and earthy freshness. Whether you’re craving comfort food or looking to impress at the dinner table, this Leek Potato Soup delivers in every spoonful.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 large leeks
  • 4 medium potatoes
  • 3 tablespoons unsalted butter
  • 2 large garlic cloves
  • 6 cups chicken or vegetable stock
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Trim and clean the leeks. Slice them in half lengthwise, then chop into thin half-moons. Rinse the chopped leeks thoroughly in a bowl of cold water to remove any dirt or grit, then drain well.

2

Peel and chop the potatoes into small chunks, roughly 1-inch pieces.

3

In a large pot, melt the butter over medium heat. Add the chopped leeks and sauté for 6-8 minutes, stirring occasionally, until softened but not browned.

4

Mince the garlic cloves and add them to the pot. Cook for 1-2 minutes, until fragrant.

5

Add the diced potatoes to the pot and stir well to coat in the butter and leek mixture.

6

Pour in the chicken or vegetable stock and bring to a boil. Reduce the heat to low and simmer for 15-20 minutes, or until the potatoes are tender.

7

Using an immersion blender, blend the soup until smooth. Alternatively, let the soup cool slightly and blend in batches in a blender, then return to the pot.

8

Stir in the heavy cream, salt, and black pepper. Taste and adjust seasoning if needed.

9

Reheat the soup gently over low heat, if necessary, taking care not to boil after adding the cream.

10

Ladle the soup into bowls, garnish with freshly chopped parsley if desired, and serve hot.

Cooking Tip: Take your time with each step for the best results!
2234
cal
36.8g
protein
244.3g
carbs
121.6g
fat

Nutrition Facts

1 serving (2992.3g)
Calories
2234
% Daily Value*
Total Fat 121.6 g 156%
Saturated Fat 70.1 g 350%
Polyunsaturated Fat 0.0 g
Cholesterol 333 mg 111%
Sodium 7779 mg 338%
Total Carbohydrate 244.3 g 89%
Dietary Fiber 26.4 g 94%
Total Sugars 30.1 g
Protein 36.8 g 74%
Vitamin D 0.0 mcg 0%
Calcium 494 mg 38%
Iron 20.5 mg 114%
Potassium 5567 mg 118%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.0%%
6.6%%
49.3%%
Fat: 1094 cal (49.3%%)
Protein: 147 cal (6.6%%)
Carbs: 977 cal (44.0%%)