Nutrition Facts for Leek fritters prassokeftedes

Leek Fritters Prassokeftedes

Image of Leek Fritters Prassokeftedes
Nutriscore Rating: 64/100

Transport your taste buds to the heart of Greece with these irresistible Leek Fritters, known as Prassokeftedes. Packed with the mellow sweetness of blanched leeks and the zesty kick of fresh scallions, these golden patties are elevated with fragrant parsley, dill, and crumbled feta cheese for a burst of Mediterranean flavor in every bite. Bound together with eggs, breadcrumbs, and flour, these fritters are pan-fried to crispy perfection in olive oil, creating a delightfully crunchy exterior that gives way to a tender, herb-infused center. Serve them warm as a savory appetizer, garnished with a drizzle of fresh lemon juice or a creamy dollop of Greek yogurt. Whether you're entertaining or looking for a unique vegetarian dish, these flavorful fritters are sure to impress your guests and become a new favorite! Keywords: leek fritters, Prassokeftedes, Greek appetizer, vegetarian fritters, Mediterranean recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large Leeks
  • 4 stalks Scallions (green onions)
  • 0.25 cup, chopped Fresh parsley
  • 2 tablespoons, chopped Fresh dill
  • 2 large Eggs
  • 0.5 cup All-purpose flour
  • 0.5 cup Breadcrumbs
  • 0.75 cup, crumbled Feta cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup (for frying) Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by thoroughly cleaning the leeks, removing any dirt or grit. Slice the white and light green parts thinly, discarding the tough dark green tops.

2

In a medium saucepan, bring water to a boil. Add the sliced leeks and blanch them for 5 minutes until softened. Drain well and squeeze out excess water using a clean kitchen towel.

3

Finely chop the scallions. In a large mixing bowl, combine the blanched leeks, chopped scallions, parsley, dill, and crumbled feta cheese.

4

In the same bowl, add the eggs, flour, breadcrumbs, salt, and black pepper. Mix everything together until the mixture holds its shape. If the mixture is too wet, add a bit more breadcrumbs until it binds.

5

Form the mixture into small patties, about 2 inches in diameter and 1/2 inch thick.

6

Heat olive oil in a large skillet over medium-high heat. Once the oil is hot, carefully place the fritters into the skillet, making sure not to overcrowd the pan.

7

Fry the fritters for 3-4 minutes on each side, or until golden brown and crispy. Remove with a slotted spoon and place on a plate lined with paper towels to drain excess oil.

8

Serve warm as an appetizer, paired with a squeeze of fresh lemon juice or a dollop of Greek yogurt.

Cooking Tip: Take your time with each step for the best results!
1752
cal
52.1g
protein
180.5g
carbs
95.4g
fat

Nutrition Facts

1 serving (1026.9g)
Calories
1752
% Daily Value*
Total Fat 95.4 g 122%
Saturated Fat 27.7 g 138%
Polyunsaturated Fat 6.0 g
Cholesterol 472 mg 157%
Sodium 4769 mg 207%
Total Carbohydrate 180.5 g 66%
Dietary Fiber 15.6 g 56%
Total Sugars 28.5 g
Protein 52.1 g 104%
Vitamin D 2.5 mcg 12%
Calcium 1064 mg 82%
Iron 23.8 mg 132%
Potassium 1707 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.4%%
11.6%%
48.0%%
Fat: 858 cal (48.0%%)
Protein: 208 cal (11.6%%)
Carbs: 722 cal (40.4%%)