Nutrition Facts for Leek fritters

Leek Fritters

Image of Leek Fritters
Nutriscore Rating: 70/100

Crispy, golden, and irresistibly savory, these Leek Fritters are a flavorful twist on traditional fritters, perfect for an easy appetizer, side dish, or light meal. Made with tender leeks, savory parmesan cheese, and a hint of fresh parsley, this quick recipe combines simple pantry staples like flour, breadcrumbs, and eggs to create a delightful batter that hugs each bite of caramelized leek. Lightly fried in olive oil for a perfect crunch, these fritters are ready in just 35 minutes and pair beautifully with a dollop of sour cream or fresh herbs for garnish. With their earthy flavors and crisp texture, Leek Fritters are a must-try for anyone seeking a comforting yet elegant dish. Perfect for vegetarians, these fritters are a crowd-pleasing option that highlights seasonal ingredients in the most delicious way!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 medium leeks
  • 0.75 cup all-purpose flour
  • 2 large eggs
  • 0.5 cup (grated) parmesan cheese
  • 0.25 cup bread crumbs
  • 2 tablespoons (chopped) parsley
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons (for frying) olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Trim the dark green tops and root ends off the leeks, leaving only the white and light green parts. Slice them lengthwise and then into thin half-moons.

2

Thoroughly rinse the leeks to remove any dirt or grit, then drain and pat dry using paper towels or a clean kitchen towel.

3

In a large bowl, whisk together the flour, eggs, grated parmesan cheese, bread crumbs, chopped parsley, salt, and black pepper until well combined.

4

Add the prepared leeks to the mixture and stir until the leeks are evenly coated with the batter.

5

Heat the olive oil in a large skillet over medium heat.

6

Using a spoon or small scoop, drop 2-tablespoon portions of the leek mixture into the skillet, flattening each slightly with the back of the spoon to form fritters.

7

Cook the fritters for about 3-4 minutes on each side, or until they are golden brown and cooked through.

8

Transfer the cooked fritters to a plate lined with paper towels to drain any excess oil.

9

Serve warm, garnished with extra parsley or a dollop of sour cream, if desired.

Cooking Tip: Take your time with each step for the best results!
1213
cal
46.2g
protein
133.9g
carbs
55.2g
fat

Nutrition Facts

1 serving (606.1g)
Calories
1213
% Daily Value*
Total Fat 55.2 g 71%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 2.7 g
Cholesterol 416 mg 139%
Sodium 1909 mg 83%
Total Carbohydrate 133.9 g 49%
Dietary Fiber 9.4 g 34%
Total Sugars 14.5 g
Protein 46.2 g 92%
Vitamin D 2.1 mcg 10%
Calcium 764 mg 59%
Iron 15.2 mg 84%
Potassium 945 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.0%%
15.2%%
40.8%%
Fat: 496 cal (40.8%%)
Protein: 184 cal (15.2%%)
Carbs: 535 cal (44.0%%)