Nutrition Facts for Leek feta frittata
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Leek Feta Frittata

Image of Leek Feta Frittata
Nutriscore Rating: 52/100

Elevate your brunch game with this irresistibly savory Leek Feta Frittata! Featuring tender, caramelized leeks, creamy crumbled feta cheese, and a fluffy egg base infused with a splash of heavy cream, this oven-baked delight is a perfect balance of subtle sweetness and tangy richness. With a hint of fresh parsley for brightness and just a touch of seasoning, this frittata is as simple as it is flavorful. Ready in just 35 minutes, it’s a stress-free, one-skillet dish ideal for busy mornings or elegant gatherings. Serve it warm with a crisp side salad or crusty bread for a complete meal that’s as wholesome as it is satisfying. Keywords: leek frittata recipe, feta cheese frittata, egg brunch ideas, oven-baked frittata.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 whole leeks
  • 2 tablespoons olive oil
  • 6 large eggs
  • 1 cup heavy cream
  • 4 ounces feta cheese
  • 2 tablespoons fresh parsley
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Trim the ends of the leeks, then slice them in half lengthwise. Rinse well to remove any dirt, and slice into thin half-moons.

3

Heat olive oil in a large oven-safe skillet over medium heat. Add the sliced leeks and cook for 5-7 minutes, stirring occasionally, until they are softened and slightly caramelized. Remove the skillet from heat and set aside.

4

In a large mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.

5

Crumble the feta cheese into the egg mixture, then stir in the cooked leeks and chopped parsley.

6

Return the skillet to the stovetop over medium heat, and add the butter, allowing it to melt and coat the pan evenly.

7

Pour the egg mixture into the skillet, spreading it evenly. Let it cook on the stovetop for 2-3 minutes until the edges begin to set.

8

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is puffed and set in the center.

9

Remove from the oven and let it cool for 5 minutes. Slice into wedges, serve warm, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
497
cal
14.4g
protein
8.6g
carbs
43.1g
fat

Nutrition Facts

1 serving (220.9g)
Calories
497
% Daily Value*
Total Fat 43.1 g 55%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0.0 g
Cholesterol 372 mg 124%
Sodium 717 mg 31%
Total Carbohydrate 8.6 g 3%
Dietary Fiber 0.9 g 3%
Total Sugars 2.9 g
Protein 14.4 g 29%
Vitamin D 1.9 mcg 9%
Calcium 216 mg 17%
Iron 2.9 mg 16%
Potassium 228 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.1%%
11.9%%
81.0%%
Fat: 1550 cal (81.0%%)
Protein: 228 cal (11.9%%)
Carbs: 136 cal (7.1%%)