Nutrition Facts for Leek feta frittata

Leek Feta Frittata

Image of Leek Feta Frittata
Nutriscore Rating: 52/100

Elevate your brunch game with this irresistibly savory Leek Feta Frittata! Featuring tender, caramelized leeks, creamy crumbled feta cheese, and a fluffy egg base infused with a splash of heavy cream, this oven-baked delight is a perfect balance of subtle sweetness and tangy richness. With a hint of fresh parsley for brightness and just a touch of seasoning, this frittata is as simple as it is flavorful. Ready in just 35 minutes, it’s a stress-free, one-skillet dish ideal for busy mornings or elegant gatherings. Serve it warm with a crisp side salad or crusty bread for a complete meal that’s as wholesome as it is satisfying. Keywords: leek frittata recipe, feta cheese frittata, egg brunch ideas, oven-baked frittata.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 whole leeks
  • 2 tablespoons olive oil
  • 6 large eggs
  • 1 cup heavy cream
  • 4 ounces feta cheese
  • 2 tablespoons fresh parsley
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Trim the ends of the leeks, then slice them in half lengthwise. Rinse well to remove any dirt, and slice into thin half-moons.

3

Heat olive oil in a large oven-safe skillet over medium heat. Add the sliced leeks and cook for 5-7 minutes, stirring occasionally, until they are softened and slightly caramelized. Remove the skillet from heat and set aside.

4

In a large mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.

5

Crumble the feta cheese into the egg mixture, then stir in the cooked leeks and chopped parsley.

6

Return the skillet to the stovetop over medium heat, and add the butter, allowing it to melt and coat the pan evenly.

7

Pour the egg mixture into the skillet, spreading it evenly. Let it cook on the stovetop for 2-3 minutes until the edges begin to set.

8

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is puffed and set in the center.

9

Remove from the oven and let it cool for 5 minutes. Slice into wedges, serve warm, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2002
cal
56.8g
protein
33.0g
carbs
173.1g
fat

Nutrition Facts

1 serving (885.1g)
Calories
2002
% Daily Value*
Total Fat 173.1 g 222%
Saturated Fat 83.3 g 416%
Polyunsaturated Fat 3.7 g
Cholesterol 1490 mg 497%
Sodium 3093 mg 134%
Total Carbohydrate 33.0 g 12%
Dietary Fiber 3.7 g 13%
Total Sugars 8.2 g
Protein 56.8 g 114%
Vitamin D 6.7 mcg 33%
Calcium 856 mg 66%
Iron 11.1 mg 62%
Potassium 925 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.9%%
11.9%%
81.3%%
Fat: 1557 cal (81.3%%)
Protein: 227 cal (11.9%%)
Carbs: 132 cal (6.9%%)