Nutrition Facts for Leek confit

Leek Confit

Image of Leek Confit
Nutriscore Rating: 63/100

Elevate your culinary repertoire with this luxurious Leek Confit recipe—a celebration of tender, melt-in-your-mouth leeks slow-cooked to perfection in fragrant olive oil. Infused with the aromatic essence of garlic, bay leaf, and fresh thyme, this simple yet elegant dish is the epitome of comfort and sophistication. Perfect as a side dish, a spread for crusty artisan bread, or a gourmet topping for roasted meats or vegetables, this confit is versatile, flavorful, and incredibly easy to make. With just 10 minutes of prep, a handful of ingredients, and a low-and-slow cooking method, Leek Confit delivers a depth of flavor that's perfect for any occasion. Plus, it stores beautifully in its own infused oil, ensuring a touch of decadence is always at your fingertips.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 large Leeks
  • 1 cup Olive oil
  • 4 cloves Garlic
  • 1 Bay leaf
  • 3 sprigs Fresh thyme
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Trim the tough green tops and root ends off the leeks, leaving only the tender white and light green parts. Slice each leek in half lengthwise and rinse thoroughly under cold running water to remove any dirt or grit.

2

Pat the leeks dry with a clean kitchen towel and cut them into 2-3 inch pieces.

3

Peel the garlic cloves and lightly smash them with the flat side of a knife, keeping them mostly intact.

4

In a large, heavy-bottomed skillet or shallow pot, pour in the olive oil and heat over low heat.

5

Add the leeks to the olive oil in a single layer, ensuring they are mostly submerged. If necessary, add a little more olive oil to cover them.

6

Scatter the smashed garlic cloves, bay leaf, and thyme sprigs around the leeks. Sprinkle with salt and black pepper.

7

Allow the leeks to cook on the lowest heat setting for about 50-60 minutes, turning them gently with tongs halfway through. They should become meltingly tender, but not browned.

8

Once done, remove the skillet from heat and let the leeks cool slightly in the oil.

9

Serve warm or at room temperature as a side dish, spread over crusty bread, or used as a topping for other dishes. Store leftovers in an airtight container submerged in the oil for up to 5 days in the refrigerator.

Cooking Tip: Take your time with each step for the best results!
2404
cal
9.8g
protein
89.9g
carbs
226.2g
fat

Nutrition Facts

1 serving (843.2g)
Calories
2404
% Daily Value*
Total Fat 226.2 g 290%
Saturated Fat 35.0 g 175%
Polyunsaturated Fat 21.2 g
Cholesterol 0 mg 0%
Sodium 1310 mg 57%
Total Carbohydrate 89.9 g 33%
Dietary Fiber 11.8 g 42%
Total Sugars 23.8 g
Protein 9.8 g 20%
Vitamin D 0.0 mcg 0%
Calcium 412 mg 32%
Iron 16.2 mg 90%
Potassium 1287 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
1.6%%
83.6%%
Fat: 2035 cal (83.6%%)
Protein: 39 cal (1.6%%)
Carbs: 359 cal (14.8%%)