Nutrition Facts for Leek and bacon salad

Leek and Bacon Salad

Image of Leek and Bacon Salad
Nutriscore Rating: 53/100

Elevate your salad game with this irresistible Leek and Bacon Salad, a warm and hearty dish that combines tender blanched leeks, crispy bacon, and a zesty Dijon-honey vinaigrette. This quick and flavorful recipe is ready in just 25 minutes and is perfect for serving as a side dish or a light main course. The leeks are cooked to perfection, holding their shape while soaking up the savory notes from the bacon and the tangy dressing. Optional toasted walnuts add a delightful crunch, while fresh parsley provides a pop of color and freshness. Whether served warm or at room temperature, this salad is a crowd-pleaser that's packed with flavor and texture. Ideal for busy weeknights or elegant gatherings, it’s a must-try for anyone looking to transform simple ingredients into a standout dish!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 leeks
  • 200 grams bacon
  • 3 tablespoons olive oil
  • 1.5 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 50 grams walnuts (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Trim the ends of the leeks, remove the tough outer leaves, and thoroughly rinse to remove any grit. Slice them into 1-inch rounds.

2

Bring a pot of salted water to a boil. Add the leek rounds and blanch for 3-4 minutes until tender but still holding their shape. Drain and set aside to cool slightly.

3

In a large skillet over medium heat, cook the bacon until crispy, about 5-7 minutes. Remove the bacon from the pan and place it on a plate lined with paper towels to drain. Once cooled, crumble the bacon into bite-sized pieces.

4

In the same skillet, reduce the heat to low and add 1 tablespoon of olive oil. Add the blanched leeks and cook gently for 2-3 minutes, just enough to warm them through and add a bit of color. Remove from heat.

5

In a small bowl, whisk together the remaining olive oil, red wine vinegar, Dijon mustard, honey, salt, and black pepper to create a vinaigrette.

6

In a large serving bowl, combine the warm leeks, crumbled bacon, and optionally chopped walnuts. Drizzle the vinaigrette over the salad and toss gently to coat.

7

Garnish with freshly chopped parsley and serve immediately, either warm or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
1846
cal
79.7g
protein
54.8g
carbs
147.2g
fat

Nutrition Facts

1 serving (604.5g)
Calories
1846
% Daily Value*
Total Fat 147.2 g 189%
Saturated Fat 33.7 g 168%
Polyunsaturated Fat 16.2 g
Cholesterol 198 mg 66%
Sodium 4716 mg 205%
Total Carbohydrate 54.8 g 20%
Dietary Fiber 8.6 g 31%
Total Sugars 17.6 g
Protein 79.7 g 159%
Vitamin D 0.8 mcg 4%
Calcium 252 mg 19%
Iron 10.5 mg 58%
Potassium 1852 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.8%%
17.1%%
71.1%%
Fat: 1324 cal (71.1%%)
Protein: 318 cal (17.1%%)
Carbs: 219 cal (11.8%%)