Nutrition Facts for Lecithin pan coating

Lecithin Pan Coating

Image of Lecithin Pan Coating
Nutriscore Rating: 51/100

Discover the ultimate kitchen hack with this quick and fuss-free recipe for Lecithin Pan Coating—a game-changing, homemade alternative to traditional cooking sprays. Made with just three pantry staples—liquid lecithin, vegetable oil, and all-purpose flour—this versatile coating creates a smooth, non-stick barrier, ensuring your baked goods release effortlessly every time. Whisked together in just five minutes, this creamy, shelf-stable mixture eliminates the need for commercial sprays and can be easily stored for future use. Ideal for cakes, cookies, bread, and more, simply brush it onto your pans for professional-quality results in your home kitchen. Perfect for bakers looking to simplify and elevate their culinary prep!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 2 tablespoons Liquid lecithin
  • 1/2 cup Vegetable oil
  • 1/2 cup All-purpose flour
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a small mixing bowl, combine the liquid lecithin, vegetable oil, and all-purpose flour.

2

Whisk the ingredients together thoroughly until the mixture is smooth and lump-free. The consistency should be creamy and slightly thick, similar to a thin paste.

3

Transfer the lecithin pan coating to an airtight container or jar for storage.

4

To use, dip a pastry brush into the mixture and apply a thin, even layer to your baking pans or cookware before adding batter or ingredients.

5

Store the coating in a cool, dry place or in the refrigerator. Stir or shake well before each use if separation occurs.

Cooking Tip: Take your time with each step for the best results!
1359
cal
6.2g
protein
45.8g
carbs
132.3g
fat

Nutrition Facts

1 serving (199.2g)
Calories
1359
% Daily Value*
Total Fat 132.3 g 170%
Saturated Fat 19.1 g 96%
Polyunsaturated Fat 67.2 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 45.8 g 17%
Dietary Fiber 1.6 g 6%
Total Sugars 0.1 g
Protein 6.2 g 12%
Vitamin D 0.0 mcg 0%
Calcium 8 mg 1%
Iron 2.8 mg 16%
Potassium 64 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
1.8%%
85.1%%
Fat: 1190 cal (85.1%%)
Protein: 24 cal (1.8%%)
Carbs: 183 cal (13.1%%)