Lebon Khar
Discover the bold and invigorating flavors of Lebon Khar, a traditional fermented rice water soup that is as unique as it is delicious. This Assamese delicacy is a perfect blend of earthy spices and tangy fermented rice water, enhanced with aromatic garlic, ginger, and the heat of green chilies. Toasted mustard and cumin seeds, along with fragrant curry leaves, create a tantalizing base, while a touch of turmeric infuses the dish with a golden hue. Quick to prepare and deeply nourishing, Lebon Khar can be enjoyed as a light soup or poured over steamed rice for a comforting, flavorful meal. Whether you're exploring regional Indian cuisine or seeking a new probiotic-rich recipe, this dish will captivate your taste buds and warm your soul.
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Recipe Information
Ingredients
- 4 cups Fermented rice water
- 3 whole Green chilies
- 2 teaspoons, grated Ginger
- 4 cloves, minced Garlic
- 0.5 teaspoons Turmeric powder
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 10 leaves Curry leaves
- 1.5 teaspoons (or to taste) Salt
- 2 tablespoons Vegetable oil
- 2 tablespoons, chopped Fresh coriander leaves
Instructions
In a large bowl, strain the fermented rice water to remove any impurities. Set it aside for later use.
Heat the vegetable oil in a deep pan or pot over medium heat.
Add the mustard seeds and cumin seeds to the hot oil. Allow them to splutter for about 30 seconds.
Stir in the minced garlic, grated ginger, and green chilies. Sauté for 1-2 minutes until fragrant.
Add the turmeric powder and curry leaves. Stir evenly to coat the spices with the oil.
Slowly pour in the fermented rice water, stirring continuously to combine the ingredients.
Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10-12 minutes to allow the flavors to meld together.
Add salt to taste and adjust the seasoning if needed.
Turn off the heat and garnish with freshly chopped coriander leaves.
Serve the Lebon Khar hot as a light soup or alongside steamed rice for a hearty meal.
Nutrition Facts
Calories |
347 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3567 mg | 155% | |
| Total Carbohydrate | 23.8 g | 9% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 2.9 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 406 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
