Lebanese Style Tabouli
Experience the vibrant, fresh flavors of the Mediterranean with this authentic Lebanese Style Tabouli recipe—a perfect blend of finely chopped parsley, refreshing mint, ripe tomatoes, and crisp cucumber combined with tender bulgur wheat. Tossed in a zesty dressing of extra virgin olive oil and fresh lemon juice, this wholesome dish is a celebration of simplicity and bold flavors. Ready in just 30 minutes with no cooking required, this tabouli is vegetarian, nutrient-packed, and ideal as a light side dish, a refreshing salad, or a complement to grilled meats. Whether served chilled or at room temperature, it’s the perfect way to bring a taste of the Middle East to your table.
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Recipe Information
Ingredients
- 2 bunches fresh parsley
- 0.5 bunch fresh mint leaves
- 0.5 cup bulgur wheat (fine grain)
- 3 medium ripe tomatoes
- 1 small cucumber
- 4 stalks green onions
- 0.25 cup extra virgin olive oil
- 0.25 cup fresh lemon juice
- 1 teaspoon salt
- 0.5 teaspoon optional: ground black pepper
Instructions
Rinse the bulgur wheat in cold water and let it sit in a fine mesh strainer for about 5 minutes to soften. If needed, squeeze out any excess water before using.
Thoroughly wash the parsley and mint leaves, then pat dry with a clean kitchen towel. Finely chop both and set aside.
Dice the tomatoes into small pieces. Peel and finely dice the cucumber. Thinly slice the green onions (both white and green parts).
In a large mixing bowl, combine the finely chopped parsley, mint, diced tomatoes, cucumber, and sliced green onions.
Add the softened bulgur wheat to the bowl and gently mix everything together to combine.
In a small bowl, whisk together the olive oil, lemon juice, salt, and optional ground black pepper to make the dressing.
Pour the dressing over the tabouli mixture and toss well to ensure all the ingredients are evenly coated.
Taste and adjust seasoning if needed by adding more salt, lemon juice, or olive oil.
Cover the bowl and let the tabouli rest in the refrigerator for at least 15 minutes to allow the flavors to blend.
Serve chilled or at room temperature as a side dish with pita bread, grilled meat, or on its own.
Nutrition Facts
Calories |
996 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 77% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2482 mg | 108% | |
| Total Carbohydrate | 112.7 g | 41% | |
| Dietary Fiber | 30.1 g | 108% | |
| Total Sugars | 16.5 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 355 mg | 27% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 2767 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
