Nutrition Facts for Lebanese spinach pies fatayers

Lebanese Spinach Pies Fatayers

Image of Lebanese Spinach Pies Fatayers
Nutriscore Rating: 70/100

Indulge in the irresistible flavors of Lebanese Spinach Pies, or Fatayers, a beloved Middle Eastern delicacy that combines a fluffy, homemade dough with a tangy, vibrant spinach filling. These triangular hand pies are stuffed with fresh spinach, onions, zesty sumac, and a hint of lemon juice, creating a perfect balance of savory and sour. The dough, made from scratch with simple pantry staples, bakes to golden-brown perfection, wrapping the flavorful filling in a soft and tender crust. Ideal as an appetizer, snack, or light meal, these vegetarian pies are not only delicious but also versatile, served warm or at room temperature. Create these delectable homemade pastries and treat your taste buds to the authentic taste of Lebanese cuisine!

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
20 min
🕐
Total Time
1 hr 5 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 cups All-purpose flour
  • 1 teaspoon Salt
  • 1 tablespoon Sugar
  • 1 tablespoon Instant yeast
  • 1 cup Warm water
  • 3 tablespoons Olive oil
  • 12 ounces Fresh spinach, chopped
  • 1 medium Onion, finely diced
  • 1 tablespoon Sumac powder
  • 2 tablespoons Fresh lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Vegetable oil or olive oil (for cooking spinach)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

In a large mixing bowl, combine all-purpose flour, salt, sugar, and instant yeast.

2

Gradually add warm water and olive oil to the dry mixture. Mix until a soft dough forms.

3

Knead the dough on a floured surface for about 8-10 minutes, until smooth and elastic.

4

Place the dough in a greased bowl, cover with a damp cloth, and let it rise for 1-2 hours until doubled in size.

5

While the dough rises, prepare the spinach filling. Heat 1 tablespoon of vegetable oil in a skillet over medium heat.

6

Add the diced onion and sauté for 2-3 minutes until softened.

7

Add the chopped spinach and cook for 2-3 minutes until wilted.

8

Remove the skillet from heat and stir in sumac powder, lemon juice, salt, and black pepper. Let the mixture cool completely.

9

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

10

Punch down the risen dough and divide it into 12 equal portions. Roll each portion into a ball, then roll it out into a 4-inch diameter circle.

11

Place about 1-2 tablespoons of the spinach filling in the center of each dough circle.

12

Pinch three sides of the circle together to form a triangular shape, sealing the edges tightly.

13

Arrange the spinach pies on the prepared baking sheet, spacing them evenly.

14

Bake in the preheated oven for 18-20 minutes, or until the pies are golden brown.

15

Remove from the oven and let the fatayers cool slightly before serving. Enjoy warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
2046
cal
53.2g
protein
322.4g
carbs
61.3g
fat

Nutrition Facts

1 serving (1174.8g)
Calories
2046
% Daily Value*
Total Fat 61.3 g 79%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 3827 mg 166%
Total Carbohydrate 322.4 g 117%
Dietary Fiber 25.0 g 89%
Total Sugars 19.9 g
Protein 53.2 g 106%
Vitamin D 0.0 mcg 0%
Calcium 423 mg 33%
Iron 27.0 mg 150%
Potassium 2584 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.8%%
10.4%%
26.9%%
Fat: 551 cal (26.9%%)
Protein: 212 cal (10.4%%)
Carbs: 1289 cal (62.8%%)