Nutrition Facts for Lebanese potato salad

Lebanese Potato Salad

Image of Lebanese Potato Salad
Nutriscore Rating: 80/100

Bright, zesty, and herbaceous, Lebanese Potato Salad is a refreshing twist on the classic potato salad that’s perfect for any occasion. This Mediterranean-inspired recipe combines tender, bite-sized potato cubes with a tangy lemon and garlic dressing, complemented by a vibrant medley of fresh parsley, mint, and green onions. Unlike traditional mayo-based versions, this salad is light and coated in extra virgin olive oil for a fresh and wholesome flavor. Ready in just 35 minutes and easy to make, it’s a versatile side dish that can be served warm, at room temperature, or chilled. Ideal for picnics, barbecues, or weeknight dinners, this healthy and dairy-free potato salad is a true crowd-pleaser packed with authentic Lebanese flavors.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 800 grams Potatoes
  • 4 tablespoons Lemon juice
  • 3 tablespoons Extra virgin olive oil
  • 2 units Garlic cloves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Fresh parsley
  • 0.25 cup Fresh mint leaves
  • 2 stalks Green onions
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse and peel the potatoes, then cut them into bite-sized cubes of approximately 2 cm.

2

Place the potato cubes in a large pot of salted water and bring to a boil over medium-high heat. Cook for 15-20 minutes, or until the potatoes are fork-tender but not falling apart.

3

While the potatoes are cooking, prepare the dressing. In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and black pepper until well combined. Set the dressing aside.

4

Chop the parsley and mint leaves finely. Slice the green onions thinly, including the green parts. Set aside.

5

Once the potatoes are cooked, drain them and let them cool slightly for about 5 minutes.

6

Transfer the warm potatoes to a serving bowl. Pour the dressing over the potatoes and gently toss to coat each piece evenly.

7

Add the chopped parsley, mint, and green onions to the bowl. Mix gently to avoid breaking the potatoes.

8

Taste and adjust seasoning as needed, adding more salt or lemon juice if desired.

9

Serve the Lebanese potato salad either warm or at room temperature. It can also be refrigerated and served cold.

⚑
Cooking Tip: Take your time with each step for the best results!
1188
cal
25.3g
protein
188.8g
carbs
44.2g
fat

Nutrition Facts

1 serving (1040.7g)
Calories
1188
% Daily Value*
Total Fat 44.2 g 57%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2471 mg 107%
Total Carbohydrate 188.8 g 69%
Dietary Fiber 25.0 g 89%
Total Sugars 15.1 g
Protein 25.3 g 51%
Vitamin D 0.0 mcg 0%
Calcium 390 mg 30%
Iron 16.7 mg 93%
Potassium 5106 mg 109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.2%%
8.1%%
31.7%%
Fat: 397 cal (31.7%%)
Protein: 101 cal (8.1%%)
Carbs: 755 cal (60.2%%)