Lebanese Lentil Salad
Bright, fresh, and full of Mediterranean flavors, this Lebanese Lentil Salad is a wholesome and vibrant dish that’s perfect for any occasion. Packed with protein-rich lentils, crisp cucumbers, juicy cherry tomatoes, and aromatic fresh herbs like parsley and mint, this salad strikes the perfect balance of hearty and refreshing. The zesty lemon-garlic dressing, enhanced with a hint of cumin, ties everything together with its bold, tangy flavor. Quick and easy to prepare, this vegan and gluten-free recipe comes together in just 40 minutes, making it an ideal option for a healthy lunch, side dish, or meal prep. Serve it chilled or at room temperature to let the flavors truly shine!
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Recipe Information
Ingredients
- 1 cup Brown or green lentils
- 4 cups Water
- 1 teaspoon Salt
- 1 cup Cucumber (chopped)
- 1 cup Cherry tomatoes (halved)
- 0.5 cup Red onion (finely diced)
- 0.5 cup Fresh parsley (chopped)
- 0.25 cup Fresh mint (chopped)
- 3 tablespoons Extra-virgin olive oil
- 3 tablespoons Fresh lemon juice
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Ground black pepper
- 1 clove Garlic (minced)
Instructions
Rinse the lentils under cold water and pick out any debris or stones.
In a medium pot, combine the lentils, water, and 1 teaspoon of salt. Bring to a boil over medium-high heat.
Reduce the heat to low, cover the pot, and let the lentils simmer for 20-25 minutes, or until they are tender but not mushy.
Drain the lentils and set them aside to cool to room temperature.
While the lentils are cooling, prepare the vegetables: chop the cucumber, halve the cherry tomatoes, dice the red onion, and finely chop the parsley and mint.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, ground cumin, black pepper, and a pinch of salt to make the dressing.
In a large mixing bowl, combine the cooled lentils, chopped vegetables, parsley, and mint. Pour the dressing over the salad.
Gently toss the salad to ensure everything is evenly coated with the dressing.
Taste and adjust the seasoning if needed, adding more salt, lemon juice, or olive oil according to preference.
Serve the salad immediately or refrigerate for 20-30 minutes to let the flavors meld together. Enjoy!
Nutrition Facts
Calories |
781 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2486 mg | 108% | |
| Total Carbohydrate | 82.1 g | 30% | |
| Dietary Fiber | 29.5 g | 105% | |
| Total Sugars | 18.5 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 640 mg | 49% | |
| Iron | 21.7 mg | 121% | |
| Potassium | 3022 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
