Lebanese Laban Mutboukh Cooked Yogurt
Embrace the comforting flavors of the Middle East with this traditional Lebanese Laban Mutboukh, or Cooked Yogurt. This silky, tangy dish showcases the simplicity and versatility of yogurt as a central ingredient, thickened and stabilized with cornstarch and egg white to achieve a flawless, creamy consistency. Seasoned with a touch of salt and the optional addition of garlic and dried mint, this aromatic creation offers a gentle balance of savory and herbal notes. Perfectly paired with rice, kibbeh, or roasted vegetables, this warm and hearty accompaniment is a staple in Lebanese cuisine. With only 10 minutes of prep time and minimal ingredients, this recipe is an inviting way to explore authentic Middle Eastern flavors while adding a new dimension to your home-cooked meals.
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Recipe Information
Ingredients
- 4 cups plain full-fat yogurt
- 2 tablespoons cornstarch
- 0.25 cup water
- 1 large egg white
- 0.5 teaspoons salt
- 2 cloves garlic (optional)
- 1 teaspoon dried mint (optional)
Instructions
In a medium bowl, whisk together the plain full-fat yogurt, cornstarch, water, and egg white until fully combined and smooth. This stabilizes the yogurt to prevent curdling during cooking.
Transfer the yogurt mixture to a medium-sized heavy-bottomed saucepan.
Place the saucepan over medium-low heat and begin stirring constantly with a wooden spoon or whisk. Stirring prevents the yogurt from separating or sticking to the bottom.
Bring the yogurt mixture to a very gentle simmer, continuing to stir. The consistency should thicken slightly as it heats up (this can take around 10-15 minutes).
Once the yogurt has thickened, season with salt and stir well to incorporate. If desired, crush and add the garlic for a more pronounced flavor or stir in dried mint for a fragrant, herbal touch.
Remove the saucepan from heat once the yogurt is heated through and smooth. Be careful not to let it boil as this can cause curdling.
Serve the cooked yogurt warm over rice, kibbeh, or roasted vegetables for an authentic Lebanese experience.
Nutrition Facts
Calories |
174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 370 mg | 16% | |
| Total Carbohydrate | 15.4 g | 6% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 11.3 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 295 mg | 23% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 407 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
