Lebanese Bulgar Cabbage Pilaf
Elevate your weeknight dinner routine with this hearty and aromatic Lebanese Bulgur Cabbage Pilaf, a one-pot wonder brimming with bold flavors and wholesome ingredients. Featuring tender shredded cabbage, nutty bulgur wheat, and a fragrant medley of Middle Eastern spices like cumin, cinnamon, and paprika, this dish is simmered to perfection in a savory tomato-infused vegetable stock. Quick and easy to prepare in just 45 minutes, it’s an ideal choice for a vegetarian dinner or a satisfying side dish. Garnished with fresh parsley for a burst of brightness, this pilaf pairs beautifully with grilled meats or a simple yogurt sauce. Perfect for those seeking healthy, plant-based meals with global flair, this recipe is a delicious gateway to Lebanese cuisine.
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Recipe Information
Ingredients
- 3 tablespoons olive oil
- 1 large yellow onion, finely chopped
- 2 cloves garlic cloves, minced
- 3 cups cabbage, finely shredded
- 1 cup bulgar wheat
- 2 cups vegetable stock
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 0.5 teaspoon ground cinnamon
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large skillet or pot over medium heat.
Add the chopped onion and sauté for 4-5 minutes, stirring occasionally, until softened and slightly golden.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the shredded cabbage and cook for 5-7 minutes, stirring often, until wilted and tender.
Sprinkle in the ground cumin, ground cinnamon, paprika, salt, and black pepper. Stir well to combine the spices.
Stir in the bulgar wheat and toast it gently for 2 minutes, coating it with the spices and oil.
Dissolve the tomato paste in the vegetable stock and pour it into the skillet, ensuring the bulgar is fully submerged.
Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the bulgar is tender and the liquid is absorbed.
Fluff the pilaf with a fork, taste, and adjust seasoning if needed.
Garnish with fresh parsley before serving, if desired.
Nutrition Facts
Calories |
1475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.8 g | 63% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3220 mg | 140% | |
| Total Carbohydrate | 241.4 g | 88% | |
| Dietary Fiber | 50.0 g | 179% | |
| Total Sugars | 35.8 g | ||
| Protein | 44.2 g | 88% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 488 mg | 38% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 3351 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
