Lebanese Bean Stew
Dive into the hearty, fragrant world of Lebanese cuisine with this comforting Lebanese Bean Stew. Packed with tender, slow-simmered cannellini beans and infused with the warm, aromatic spices of cinnamon, allspice, and cumin, this stew is a celebration of bold flavors and wholesome ingredients. A rich tomato-based broth ties everything together, while fresh parsley and optional lemon wedges add a bright finishing touch. Perfect for chilly evenings, this one-pot vegetarian dish is both satisfying and nourishing, easily paired with rice or crusty bread for a complete meal. Whether you're a fan of Middle Eastern flavors or simply seeking a hearty, plant-based dinner option, this Lebanese Bean Stew is a must-try recipe.
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Recipe Information
Ingredients
- 1 cup dried cannellini beans (or navy beans)
- 2 tablespoons olive oil
- 1 large yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 14-ounce can crushed tomatoes
- 2 tablespoons tomato paste
- 4 cups vegetable broth
- 0.5 teaspoons ground cinnamon
- 0.5 teaspoons ground allspice
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley, chopped (for garnish)
- 4 wedges lemon wedges (optional, for serving)
Instructions
Rinse the dried cannellini beans and soak them in water overnight or for at least 8 hours. Drain and set aside.
Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5-7 minutes until soft and golden.
Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Add the crushed tomatoes and tomato paste to the pot. Stir well to combine.
Pour in the vegetable broth and stir in the soaked cannellini beans, ground cinnamon, ground allspice, ground cumin, salt, and black pepper.
Bring the stew to a boil, then reduce the heat to low and cover the pot. Let it simmer gently for about 75–90 minutes, or until the beans are tender and the flavors have melded together. Stir occasionally and add more broth or water if the stew thickens too much.
Taste and adjust the seasoning with more salt or pepper, if needed.
Serve the stew hot, garnished with freshly chopped parsley. Add a squeeze of lemon juice for brightness if desired. Pair with rice or warm bread for a complete meal.
Nutrition Facts
Calories |
1499 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 51% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4675 mg | 203% | |
| Total Carbohydrate | 229.7 g | 84% | |
| Dietary Fiber | 54.0 g | 193% | |
| Total Sugars | 41.8 g | ||
| Protein | 71.5 g | 143% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 480 mg | 37% | |
| Iron | 23.7 mg | 132% | |
| Potassium | 5632 mg | 120% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
