Nutrition Facts for Leapin lizard leather

Leapin Lizard Leather

Image of Leapin Lizard Leather
Nutriscore Rating: 77/100

Get ready to savor a tropical twist with "Leapin' Lizard Leather," a vibrant and healthy homemade fruit leather that’s as fun to make as it is to eat! Bursting with the natural sweetness of juicy kiwis and ripe mangoes, this recipe is elevated with a splash of tangy lime juice and a drizzle of honey for a perfect balance of flavors. Whether you embrace its natural color or add a few drops of green food coloring for a playful, lizard-inspired hue, this chewy snack is sure to be a hit with kids and adults alike. Easy to prepare with just 15 minutes of prep and then dried to perfection in the oven, this delightful treat is perfect for lunchboxes, on-the-go snacking, or a unique homemade gift. Plus, it’s naturally gluten-free and packed with fruit goodness! Keywords: homemade fruit leather, kiwi mango snack, healthy snack idea, kid-friendly recipe, tropical fruit treats.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 whole Kiwi
  • 1 whole Mango
  • 2 tablespoons Lime juice
  • 3 tablespoons Honey
  • 2 drops Green food coloring (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 170°F (75°C), or use the ‘warm’ setting if your oven has one.

2

Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.

3

Peel the kiwis and mango. Cut them into smaller chunks for easier blending.

4

Place the kiwi and mango pieces in a blender or food processor. Add the lime juice and honey, then blend until the mixture is very smooth.

5

If desired, add the green food coloring to enhance the vibrant color and blend again briefly to combine.

6

Pour the fruit mixture onto the prepared baking sheet. Use a spatula to spread it evenly into a thin layer, about 1/8-inch thick. Make sure the edges are not thinner than the center to ensure even drying.

7

Place the baking sheet in the oven, leaving the oven door slightly ajar to allow air circulation. Bake for 4-6 hours, or until the fruit leather is completely dried but still pliable. Check every hour to ensure it doesn’t over-dry.

8

Once done, remove the baking sheet from the oven and let the leather cool completely.

9

Peel the fruit leather off the parchment paper or silicone mat. Cut it into strips using kitchen scissors, and roll them up tightly if you prefer a snacking roll style.

10

Store the Leapin' Lizard Leather in an airtight container or zip-top bag at room temperature for up to 1 week, or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
526
cal
6.4g
protein
134.0g
carbs
3.0g
fat

Nutrition Facts

1 serving (625.1g)
Calories
526
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrate 134.0 g 49%
Dietary Fiber 11.0 g 39%
Total Sugars 109.7 g
Protein 6.4 g 13%
Vitamin D 0.0 mcg 0%
Calcium 157 mg 12%
Iron 1.8 mg 10%
Potassium 422 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.1%%
4.3%%
4.6%%
Fat: 27 cal (4.6%%)
Protein: 25 cal (4.3%%)
Carbs: 536 cal (91.1%%)