Lean N Green
Fuel your day with the vibrant and nutritious "Lean N Green" recipe—a quick, one-pan meal packed with lean protein and fresh vegetables! Juicy, golden bites of skinless chicken breast are paired with a medley of broccoli, zucchini, and baby spinach, all infused with the zesty brightness of lemon juice and the umami depth of low-sodium soy sauce. This wholesome dish is cooked in heart-healthy olive oil and finished with a sprinkle of fresh parsley for a pop of freshness. Ready in just 35 minutes, Lean N Green is the ultimate choice for a healthy lunch or dinner, rich in flavor and low in calories. Perfect for those seeking a satisfying, clean-eating meal that’s easy to prepare and packed with nutrients!
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Recipe Information
Ingredients
- 2 pieces Skinless chicken breast
- 2 tablespoons Olive oil
- 3 units Garlic cloves, minced
- 3 cups Broccoli florets
- 2 medium Zucchini, sliced into half moons
- 2 cups Baby spinach
- 2 tablespoons Lemon juice
- 1 tablespoon Low-sodium soy sauce
- 0.5 teaspoons Ground black pepper
- 0.25 teaspoons Salt
- 2 tablespoons Fresh parsley, chopped
Instructions
1. Start by prepping all your ingredients: mince the garlic, cut the chicken into bite-sized chunks, and chop the vegetables as indicated.
2. Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.
3. Add the chicken pieces to the skillet. Season with a pinch of salt and pepper, then cook for 5-7 minutes, stirring occasionally, until the chicken is golden brown and fully cooked. Remove the chicken from the skillet and set it aside.
4. In the same skillet, add the remaining 1 tablespoon of olive oil and minced garlic. Sauté for 1 minute until fragrant.
5. Add the broccoli florets and zucchini to the skillet. Sauté for about 5 minutes, stirring frequently, until the vegetables start to soften but remain crisp-tender.
6. Add the baby spinach and cook for another 2 minutes, stirring until wilted.
7. Return the cooked chicken to the skillet. Add the lemon juice and soy sauce, then toss everything to coat well. Season with additional salt and pepper if needed.
8. Turn off the heat and garnish the dish with fresh parsley.
9. Serve immediately while warm. Enjoy your healthy and delicious Lean N Green meal!
Nutrition Facts
Calories |
379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 23% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 683 mg | 30% | |
| Total Carbohydrate | 17.9 g | 7% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 6.6 g | ||
| Protein | 39.8 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 158 mg | 12% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 906 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
