Lean Farmhouse Strata
Start your day with a hearty yet wholesome twist by preparing this Lean Farmhouse Strata, a protein-packed breakfast casserole that’s as delicious as it is nutritious. Made with whole-grain bread, a blend of whole eggs and egg whites, low-fat milk, and sharp cheddar cheese, this dish delivers rich flavor with a lighter touch. The vibrant combination of fresh spinach, sweet cherry tomatoes, earthy mushrooms, and aromatic thyme ensures every bite bursts with garden-fresh goodness. Perfectly baked to golden perfection, this easy-to-make strata requires just 20 minutes of prep and is ideal for meal prep or a cozy weekend brunch. Serve it warm, garnished with fresh parsley, for a comforting yet guilt-free start to your day. Keywords: lean farmhouse strata, healthy breakfast casserole, veggie-packed strata recipe, high-protein brunch, easy meal prep breakfast.
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Recipe Information
Ingredients
- 8 slices Whole-grain bread
- 6 large Eggs
- 4 large Egg whites
- 2 cups Low-fat milk
- 1 cup Sharp cheddar cheese, shredded
- 2 cups Fresh spinach, chopped
- 1.5 cups Cherry tomatoes, halved
- 1 cup Mushrooms, thinly sliced
- 1 medium Yellow onion, diced
- 1 tablespoon Olive oil
- 2 cloves Garlic, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried thyme
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.
Slice the whole-grain bread into 1-inch cubes and set aside.
In a large skillet over medium heat, warm the olive oil. Add the diced onion and cook for 3-4 minutes until softened.
Add the garlic, mushrooms, and spinach to the skillet. Cook until the spinach is wilted and the mushrooms are tender, about 5-6 minutes. Remove from heat.
Spread the bread cubes evenly in the prepared baking dish. Top with the sautéed vegetable mixture and the halved cherry tomatoes.
In a large mixing bowl, whisk together the eggs, egg whites, low-fat milk, salt, black pepper, and dried thyme until fully combined.
Pour the egg mixture evenly over the bread and vegetables in the baking dish. Gently press down on the bread to ensure it absorbs the liquid.
Sprinkle the shredded cheddar cheese evenly over the top.
Bake in the preheated oven for 40-45 minutes, or until the strata is puffed, golden, and set in the center. You can test doneness by inserting a knife into the center; it should come out clean.
Allow the strata to cool for 5-10 minutes before slicing. Garnish with fresh parsley if desired and serve warm.
Nutrition Facts
Calories |
399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 212 mg | 71% | |
| Sodium | 841 mg | 37% | |
| Total Carbohydrate | 38.9 g | 14% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 11.7 g | ||
| Protein | 25.1 g | 50% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 368 mg | 28% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 643 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
