Nutrition Facts for Lazy woman spicy tuna roll

Lazy Woman Spicy Tuna Roll

Image of Lazy Woman Spicy Tuna Roll
Nutriscore Rating: 71/100

Elevate your sushi game in just 10 minutes with the "Lazy Woman Spicy Tuna Roll," a quick and flavorful twist on a classic favorite. Perfect for beginners and busy cooks, this recipe combines pantry-friendly canned tuna with a creamy, spicy kick of mayonnaise and sriracha. Layered with velvety avocado, crisp cucumber, and seasoned sushi rice, it's all wrapped snugly in nori sheets for the ultimate DIY sushi experience. With minimal prep and no cooking required, this no-fuss treat is ideal for weeknight meals or impressing friends at your next gathering. Serve it fresh with a sprinkle of sesame seeds and a side of soy sauce for dipping. Sushi night just got easier and way more delicious!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 can Canned tuna (in water, drained)
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Sriracha
  • 1 cup Cooked sushi rice
  • 2 sheets Nori sheets (seaweed sheets)
  • 1 small Cucumber, julienned
  • 0.5 whole Avocado, sliced
  • 2 tablespoons Soy sauce (for dipping)
  • 1 teaspoon Optional sesame seeds (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. In a small bowl, mix the drained canned tuna with mayonnaise and sriracha until evenly combined. Adjust the level of spiciness by adding more or less sriracha to your taste.

2

2. Prepare your station by laying out the nori sheets on a clean, flat surface. If desired, you can lightly toast the nori sheets over a gas flame for a second to enhance flavor.

3

3. Divide the cooked sushi rice evenly between the two nori sheets and spread it in a thin, even layer over one side of each sheet, leaving about 1 inch of space at the top.

4

4. Place a thin layer of the spicy tuna mixture along the bottom edge of each sheet, followed by julienned cucumber and sliced avocado.

5

5. Starting from the bottom edge where the filling is, gently roll the nori over the filling, pressing as you go to form a compact roll. Wet the top edge of the nori with a bit of water to seal the roll.

6

6. Slice each roll into bite-sized pieces with a sharp knife. Clean the knife with a damp cloth after every cut for clean slices.

7

7. Arrange on a plate, sprinkle with sesame seeds (if using), and serve with soy sauce for dipping.

Cooking Tip: Take your time with each step for the best results!
845
cal
49.6g
protein
80.6g
carbs
36.3g
fat

Nutrition Facts

1 serving (584.9g)
Calories
845
% Daily Value*
Total Fat 36.3 g 47%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 2624 mg 114%
Total Carbohydrate 80.6 g 29%
Dietary Fiber 7.7 g 28%
Total Sugars 4.7 g
Protein 49.6 g 99%
Vitamin D 2.8 mcg 14%
Calcium 112 mg 9%
Iron 4.4 mg 24%
Potassium 1276 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.0%%
23.4%%
38.5%%
Fat: 326 cal (38.5%%)
Protein: 198 cal (23.4%%)
Carbs: 322 cal (38.0%%)